A Pilates instructor recommends these two simple exercises to strengthen your core and support your lower back
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The bridge variation women over 40 need to build deep core strength – without a single crunch
Building a stronger core is important at any age, but particularly once you wave goodbye to your 30s.…
How Diplo Uses Fitness to Stay Sharp at 47
5 min read DIPLO, THE GRAMMY Award–winning DJ and producer, lives in a $13 million Malibu home that…
Man loses 40 kg, becomes fitness coach after 10 romantic rejections
There were mornings when Long could barely look at himself in the mirror. At 105 kg, with a…
Lenny Kravitz, 62, Shares the 6-Move Workout He Uses for His Unreal 10-Pack
Lenny Kravitz defies expectation. The 62-year-old has been rocking since the late ’80s, but he looks better than…
Gold’s Gym Appoints Sole CEO, Eyes Significant Expansion in US & Abroad
Gold’s Gym is ditching its co-CEO model, appointing Brad Reynolds as its lone chief executive as it promises…
‘This changed my body after 40’: the simple 25-minute incline walking workout one coach never skips
Strength and fat loss coach Silvana Catalano has shared the 25-minute treadmill workout she does after resistance training.…
Gunna’s Fitness Journey Is Bigger Than Workouts
4 min read THE FIRST THING Gunna wanted wasn’t muscle or endurance. It was discipline. The 33-year-old rapper,…
Colton Engelbrecht Sets All-Time Heaviest Raw Total in Powerlifting History With 2,700-Pound Performance
Colton Engelbrecht Breaks Multiple Powerlifting Records at the 2026 Nikolai Kagansky Memorial Cup The Most. Heavy. Things. Ever!…
The biggest footwear mistake you’re making in the gym
With temperatures soaring and the sun shining, more people are mixing outdoor running with gym workouts this summer.…
How Alison Hammond maintains her fitness on busy filming days – the 20-minute workout she does daily
Earlier this year, Alison Hammond revealed strength training had been crucial in her losing 11 stone and transforming…
Common vegetable confirmed to boost exercise performance
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…