Fitness

I regularly deal with aches and pains during work hours, whether it’s tight hips when I’m sitting at…

Open this photo in gallery: Maintaining power as you age helps support muscle and metabolic health.francescoridolfi.com/iStockPhoto / Getty…

Shedding love handles can often feel like the toughest battle in fitness – no matter how much cardio…

It’s the most tried and true health advice: regular exercise is key to warding off obesity, aging and…

They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As…

The original yogis didn’t have rubber mats, or foam ones, for that matter. They had bare ground, grass…

A recent Australian study reveals that exercise can significantly slow breast cancer cell growth. Researchers at Edith Cowan…

Know yourself One of the finest books to keep you on track is The Brave Athlete: Calm the…

Dumbbells are essential for any home workout setup, offering a convenient way to strengthen arms without bulky equipment.…

Whether you seek a meditative escape or a toned physique, yoga has something special to offer everyone. It’s…

Quick Read Kareena Kapoor follows a sustainable, balanced fitness routine.Her diet includes home-cooked meals and avoids extreme restrictions.She…

Exercise scientist Dr. Mike Israetel examined fitness influencer Alex Eubank’s training and testosterone replacement therapy (TRT) use in…

I did this five-minute stretching routine every morning for a week and it was one of the best things I’ve done for my physical and mental health