What The Sit-To-Stand Test Reveals About How Well You’re Aging
What does it mean to be healthy? Lab work results, body mass index and even the ability to…
Using a vibration plate: What it can — and can’t — do for your body
Watching someone step onto a vibration plate is mesmerizing: within seconds, their whole body begins to tremble, a…
Physical Therapist’s No. 1 Daily Exercise to Maintain Shoulder Mobility
Our joints support all of our movements. Some joints don’t move at all, providing structural support, others have…
Trinny Woodall, 62, builds strong arms at home with these 9 exercises: ‘You don’t need a gym membership’
Trinny Woodall knows that making fitness accessible is crucial to making a routine stick and seeing results. That’s…
Anna Maxwell Martin, 49, uses simple NEAT exercise to stay fit – 3 easy ways you can move more every day
Rather than relying solely on structured gym workouts, Anna Maxwell Martin incorporates movement into her daily life. Between…
‘6 things I wish women knew about getting stronger’ – a 63-year-old PT reveals how to start today
Staying strong and building muscle in midlife comes down to a few consistent habits, says PT Karen Trasatti.…
How Athleticism Has Become a Fitness Trend on Social Media
8 min read WHAT COMES TO mind when you think of someone who’s really fit? For most people,…
Scientists discover how exercise reverses muscle aging
Scientists have uncovered a biological mechanism that helps explain how exercise protects aging muscles and restores their ability…
How to Lower Cortisol: 5 Ways Yoga Helps Regulates Your Stress
Published October 13, 2026 12:05PM Julia Eskins is a Toronto-based journalist covering wellness. She has practiced yoga daily…
How The Diplomat’s Allison Janney stays strong at 66 – Pilates, hiking and exercise she enjoys
With The Diplomat returning for its fourth season on Netflix this Thursday, Allison Janney is back on our…
Anneka Rice walks every day to stay fit at 68 – here are her 2 simple hacks for getting more steps in
Anneka Rice has a simple approach to staying active at 67: she walks every day. Speaking to Clare…
VO2 Max by Age: All About This Performance Metric
Most runners, at some point, want to see how fast and hard they can go, even for just…