Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why
For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels…
Outdoor gym machines are the best way to work out in the park after 65, according to experts
Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running…
BH Live Active Queen’s Park introduces smart fitness hub
BH Live Active Queen’s Park in Bournemouth has upgraded its facilities with EGYM, a smart fitness hub and…
Fitness coach shares top 3 reasons women struggle to lose weight and keep it off: ‘It’s rarely because of food’
Dilan, a women’s health coach, keeps sharing insights into weight loss and fitness on his Instagram page, DNA…
Harvard gastroenterologist recommends this Japanese walking technique which anyone can master in no time
Dr. Saurabh Sethi, a prominent gastroenterologist, trained at Harvard, Stanford, and AIIMS, recently spoke about the Japanese interval…
Goodbye to the myth of running—Harvard proves that vitality after 60 is achieved through slow, conscious movements
Longevity and health go hand in hand. This has been talked about much more in recent years, especially…
six fitness mistakes to avoid
The government recommends we do at least 150 minutes of moderate intensity activity a week or 75 minutes…
From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths
The fitness space is a confusing one nowadays. Social media has democratised information to some extent, but it…
Do these four yoga moves to avoid and soothe back pain, says yoga expert
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The Implications of Pontzer’s Constrained Energy Model – FasterSkier
This article was made possible through the generous support of our voluntary subscribers. If you would like to…
Vibration Plates for Back Pain? Here’s What the Science Says
Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s…
Fitness instructor from Meir flexing into her 80s
A fitness instructor of fifty years has no intention of hanging up her trainers despite being about to…