Want to live longer? Start lifting weights
Analysis: A new study adds to the growing evidence that shows lifting weights does far more than change…
The biggest mistake people make in the gym? Hyderabad-based doctor says doing cardio before weights could be hurting your fitness goals
Walk into any gym in the evening and a familiar scene unfolds. Treadmills are packed. People spend 45…
Want to leverage wearable tech like a World Cup athlete? Here are the metrics to track
Millions of people around the world wear smart rings and fitness trackers to keep tabs on their sleep,…
Barcelona appoint new fitness coach ahead of 2026-27 season
KAZAN, RUSSIA – JUNE 21: Fitness coach Yann-Benjamin Kugel of the German national team talks to fitness coach…
Kajal Aggarwal fitness routine: How Yoga, Kalari Payattu, pilates, 5 small vegetarian meals keep ‘NB K111’ energized and toned |
Tollywood and Bollywood star Kajal Aggarwal continues to capture everyone’s attention with her incredibly toned physique and high-energy…
Why do some people gain more muscle than others?
Open this photo in gallery: While scientists at a recent conference believe that some people build muscle more…
14 Hallmarks Of Ageing Regular Exercise Helps To Slow Down
You probably already know that exercise can help us to live longer. Research has shown that walking 7,000…
Walking tips: How walking without headphones makes the experience so much better
It’s the easiest and most affordable way to get active and boost our mood – putting one foot…
Longevity doctor explains how overtraining can slow down fat loss: ‘Pushing harder is not always smarter’
When it comes to healthy fat loss, it is the everyday habits that matter. That includes following the…
Ex-national weightlifter, Team Strong Silvers fitness advocate dies at 80, Singapore News
One of four core members of elderly fitness group Team Strong Silvers, former national weightlifter Ng Bee Kia,…
Why Social Fitness Is Changing What a Night Out Looks Like
Most nights out default to the same script. Dinner, drinks, maybe a movie. But a quieter shift is…
UAE citizen loses 19kg, wins RAK Fitness Challenge and Dh50,000 top prize
Ahmed Mohammed Al Teneiji has been crowned the overall winner of the second edition of the Ras Al…