Health Benefits of Stretching: Types, Routines & Safety Tips
Societal expectations and the pressure to “be strong” often make men less likely to talk about their feelings…
I swapped standard push-ups for dumbbell push-ups in all my workouts — here’s what happened
While I like to mix up my workouts and do a variety of different exercises to keep them…
Fitness influencer turns airplane aisle into workout space
A fitness influencer and stretch therapist turned a narrow airplane aisle into her own private workout space, sparking…
The five hidden pitfalls of fitness tracking
Many people in the UK now use apps, smartwatches or wearable devices to track their physical activity. Fitness…
You don’t have to run to get fitter—this 20-minute treadmill walking workout is a great cardio session that’s gentle on your joints
When many people resolve to get fit, they decide to launch straight into running. Running is great and…
Even regular exercise can’t beat the damage done by this common daily habit that increases cancer risk, scientists warn
Modern lifestyles have made sitting a normal part of the day, whether it’s while working at a desk,…
Don’t let the fitness industry fool you – here’s how to spot bad advice online, according to experts
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Experts say electric muscle stimulation workouts aren’t worth the buzz
When she wasn’t seeing the results she wanted from her workout classes, Emily Ferrara decided to swap the…
Grip Strength Exercises: 4 Home Moves After 60
Grip is a powerful tool when it comes to your overall body strength and biological age. How often…
This 90-Year-Old’s Fitness Journey Is The Motivation You Need Today
Ageing is often associated with slowing down, but one 90-year-old is proving that staying active can remain a…
Fitness influencer does yoga in middle of plane aisle during packed flight
A fitness influencer is getting flamed for doing yoga during her flight in the aisle while other passengers…
Commentary: AI can be a personal trainer in your pocket – but is it safe?
WHAT ARE THE BENEFITS AND RISKS? There is a growing body of research looking at the suitability of…