Everything you need to know about pelvic floor exercises to build strength at your core
You might work at strengthening your glutes, hamstrings, and core, but how much attention do you pay to…
The rise of Hyrox | The Star
WHEN Scarlet Wan crossed the finish line at Hyrox Shanghai alongside her Team FoYes relay teammates in May,…
The one weekly workout Peloton running coach Susie Chan will never skip
With four Marathon des Sables finishes and a 12-hour treadmill world record under her running belt, you’d assume…
Former Mr. USA: Don’t go to gym daily for a bodybuilder physique
A former Mr. USA has revealed the one mistake most people make when bodybuilding — and the exact…
4 Exercises That Test If Your Body Is Young
Maintain a strong, youthful body by weaving these productive moves into your day. There’s a timeless saying that…
3 Stability Ball Core Moves to Help Cyclists Build Better Power
4 min read Strengthening your core is one of the best ways to improve power and stability on…
Vibration Plates vs. Walking: Which Is Better for Your Health?
7 min read Over the past few months, vibration plates have quickly become one of the internet’s most…
How two women in their 50s reached the Hyrox World Championships
For seasoned gym-goers, getting a 152kg sled to budge a few centimetres would be tough. Yet Margaret Lim,…
How runners can use the simple ‘1.5:1 rule’ to get faster and fitter – by actually running less
Whether you’re prone to injury, want to get faster or are simply looking to switch up your training…
Pooling 10 UK studies of 1,252 people, researchers found that exercising outdoors in nature tended to lift mood and self-esteem — with the biggest self-esteem gains from just five minutes, and settings with water outperforming green-only ones
A short walk, paddle, or cycle in green surroundings tends to lift mood and how you feel about…
As temperatures rise, students express concern about temporary gym
Since the Lewinstein Athletic Center fully closed for renovations on June 15th, students on campus this summer have…
Are our gyms saving lives or quietly becoming sites of preventable death?
A man enters the gym to improve his health and leaves in an ambulance or worse, dies in…