87-year-old Oregon woman becomes world record holder in powerlifting
PORTLAND Ore. (KPTV) – A local athlete who didn’t start going to the gym until she was 71…
As presidential fitness test returns for students, so do old questions
WASHINGTON — The presidential fitness test, a divisive hallmark of children’s education from the 1960s to the 2010s,…
The Connection Between Longevity and Cardio
Over the past two years, I have devoted myself to strength training with unwavering dedication and conviction. So…
Moneybagg Yo Flexes Fitness Transformation in New Workout Photos
Moneybagg Yo is not playing in the gym, and he’s making sure to remind everyone with his latest…
Kate Middleton climbed 3 mountains in 24 hours, here’s what fuelled her
Three days on, the HELLO! office is still abuzz with chatter about Princess Kate completing the Three Peaks…
How Joe Marler Is Training for a 200kg Bench Press – and Why Chasing Strength Keeps Him ‘Sane’
Joe Marler spent 17 years training, eating and recovering like a professional rugby player. Because he was one.…
Former Mister USA cautions bodybuilders against one huge mistake
A former Mister USA has revealed the one mistake most people make when bodybuilding – and the exact…
Delayed molecular aging, preservation of energy metabolism and enhanced exercise response in exercise-trained human muscle
López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M. & Kroemer, G. The hallmarks of aging. Cell 153,…
Master the basics of Pilates with these five beginner-friendly moves that will teach you body awareness, flexibility and build your core strength
Pilates has developed a fearsome reputation in recent years, with the style of exercise credited for many a…
What A 20-Year Study Revealed About Preventing Type 2 Diabetes
To get a fuller picture, the team drew on data from three large, long-running U.S. studies: the Nurses’…
The five-minute trick that made me fitter and more focused at work
For many of us, a sedentary lifestyle is an unavoidable part of modern life. Commuting, relaxing, and (if…
Inside Madonna’s joint-friendly workout routine at 67 – proof that fitness can evolve with you
Talking to Interview Magazine ahead of her hotly anticipated new album Confessions II, Madonna has revealed that her…