On-bike versus gym based strength training
Are you the kind of cyclist who heads to the gym to lift weights, or do you see…
Rakul Preet Singh calls deadlift the “worst exercise” after slip disc ordeal: “It’s an ego lift” : Bollywood News
Rakul Preet Singh has opened up about one of the most challenging periods of her life, revealing how…
Cult Fit founder shares 4 simple exercises that should be mandatory if you work on a laptop all day
If your workday revolves around a laptop, chances are you’ve experienced neck stiffness, back pain, rounded shoulders, or…
Best fitness trackers: We find the best subscription-free fitness trackers on the market from Apple, Garmin, Samsung, and more
It seems like everyone is sporting a fitness tracker these days – whether it’s a watch, ring, or…
Loss of ‘proprioception’ is the reason you can’t stay upright as you age – here’s how to combat it
A few years back, personal trainer Shakira Akabusi made it her mission to get her 92-year-old neighbour moving.…
Physical fitness is linked to brain health in young adults, but the effects differ by sex
A small study of university students in Spain found that better cardiorespiratory fitness is associated with better cognitive…
How Jeremy Clarkson Reset His Health and Fitness at 66 – Walking, Pilates and Trying ‘Not to Die’
Rewind a decade or so, and Jeremy Clarkson had a particular disdain for exercise, healthy eating and denying…
At 80 I only eat one meal per day – and I’ve never felt better
Having worked in wellness for over 50 years, what Sue Harmsworth doesn’t know about health and wellbeing isn’t…
The most effective types of exercise to lower blood pressure
One of the best ways to prevent and treat high blood pressure (hypertension) is to get…
‘I’m 60 and still getting stronger – these are the 11 exercises I repeat every week for full-body strength’
As Suzi Jalowsky can confirm, the most effective fitness routine is the one you can stick to long…
Teens get free GoodLife Fitness memberships this summer | Daily Hive
GoodLife Fitness is making it easier for teens to stay active this summer with free access to its…
Matthew Bickel’s Amazing Weight Loss Transformation
4 min read Matthew Bickel, 45, weighed over 500 pounds—gaining about a pound a month for 10 years.…