Fitness entrepreneur Sam Wood responds to GLP-1 era with Ollo
Fitness entrepreneur Sam Wood has entered the telehealth arena with Ollo for Women, a new startup pairing clinical…
The Similarities and Differences of CrossFit and Military Training
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
Study: this workout is the sweet spot for losing fat without sacrificing muscle – and Elsa Pataky is a fan
According to a new study of more than 120 healthy older adults that compared the effects of different…
Study reveals benefit of strength training for heart health
If there’s one activity that promises boundless benefits for body and mind, it’s strength training. From stronger bones…
How Una Healey is using strength training to build muscle at 44 – her 7 go-to exercises + weekly routine
At 44, former member of The Saturdays Una Healey is working to break the taboos around menopause. Recently…
Chennai fitness coach with 18 years of experience shares how to manage hunger while on a calorie deficit for weight loss
Losing weight can feel frustrating because the process almost always comes with one unavoidable side effect: hunger. Creating…
Male marathoners might be twice as likely to ‘hit the wall’ as women—the reason why might surprise you
Running a marathon is hard work; the miles don’t get easier as they tick by. Among a runner’s…
NHS to reward people who walk 30 minutes a day
The aim is to sign up more than 100,000 people, with daily stats recorded digitally. If the target…
‘My GP was appalled’: Fiona Bruce on the one health habit she wishes she’d started years earlier
Fiona Bruce, presenter of the BBC’s Antiques Roadshow, looks like the poster-girl for healthy aging – but it…
Pole Dancing Fitness Studio is Coming to Montclair
30 Coming Soon Montclair is always seeing new businesses pop up, from coffee shops and restaurants to creative…
Amazfit Helio Strap Pro Brings Advanced Fitness Tracking: Gadgets And Gaming Listicle
Amazfit presents the Helio Strap Pro, a new fitness-focused wearable aimed at HYROX competitors and hybrid training enthusiasts.…
Five hidden pitfalls of fitness tracking
Many people in the UK now use apps, smartwatches or wearable devices to track their physical activity. Fitness…