A healthier you in 2026? It takes only 6 minutes
A pair of viral walking challenges on TikTok is reminding people that exercise doesn’t have to be complicated,…
No crash diets here. Hrithik Roshan, at 51, is setting fitness goals with this simple formula
Hrithik Roshan is 51, still playing action heroes, and doing it without extreme diets or punishing food rules.…
GP shares how to lose weight without stepping foot inside a gym
An expert recommended drinking more water and upping your protein intake among other tips 02:03, 04 Jan 2026Updated…
How to set achievable fitness goals in the New Year – CTV News
How to set achievable fitness goals in the New Year CTV News10 Fitness Tips to Help You Get Moving…
Strongman Pa O’Dwyer Has Passed Away At 40
Pa O’Dwyer is a former champion who made a positive impact on the sport during his career. Strongman…
Strength training in your 40s can reverse muscle loss – and these 4 exercises matter the most
Strength training is one of the best, science-backed strategies for supporting your body as you age – it…
Stop guessing: A massive 50-year study finally reveals when our bodies really start to age
A 47-year-long Swedish study set out to provide new insights into when our bodies start to age by…
NR Health & Fitness takes over Old Hall Health Club in Caister
New Revolution (NR) Health & Fitness Club is now running the Old Hall Health and Spa Club in…
4 Standing Exercises at 60 That Beat Most 50-Year-Olds
Test your fitness at 60 with 4 standing moves that build strength and balance. Fitness after 60 isn’t…
The rave themed run club making exercise at night safer
One of Worcestershire’s newest run clubs, which mixes rave culture and exercise, has made keeping fit during dark…
The best fitness tech for those kickstarting their fitness journey in 2026
There’s plenty that tech can do to helpThis article contains affiliate links, we will receive a commission on…
Research says this is the ‘minimum dose’ of gym time you need to see results : NPR
Building muscle has huge health benefits, but working out takes time. So what’s the least amount of time…