The benefits of high-impact exercise continue throughout life — and there’s no ‘magic age’ for stopping
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Norwich Sweet Briar Gym Group branch opens its doors
The Gym Group has opened its third gym in the city at Sweet Briar Retail Park, offering a variety…
Not seeing results in the gym? This 3-step, PT-approved method builds muscle
Let us first reassure you that everyone experiences periods of extremely slow – or seemingly no – progress…
This Is How Much Exercise You Need To Offset Sedentary Time
For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they…
Fitness trainer shares 5 tips to beat your workout slump and boost motivation: ‘Focus on consistency over intensity…’
Staying consistent with workouts can often feel like an uphill battle. Some days it’s long hours at work…
I was left scarred after boys at school banned me from gym showers
I soon became the easy target for school bullies, says Jamie (Picture: Jamie Windust) Entering the boys’ changing…
Meet Matt Rife’s fitness model girlfriend, Mariah Morse
She’s 26 and competes in bodybuilding competitions Matt Rife has moved on with a new fitness influencer girlfriend,…
How to reframe ageing and get the best out of your body
Susan Stone is the creator and presenter of It’s a Jungle, exploring the people, science, and ideas shaping…
Trainer Shares How to Make Dead Hang Challenge a Daily Habit
Social media is obsessed with fitness challenges, and the latest craze is the dead hang. People everywhere are…
Fitness trainer who lost 20 pounds in 4 months says doing this ‘2 minute trick after dinner’ can help you burn more fat
While the way forward from being overweight or obese may seem to be exercise or dieting, the reasoning…
“Your ₹10 lakh home gym is losing to the….” Interventional Cardiologist busts myths on the power of ‘simple exercises’ |
In the era of fancy gym equipment, new forms of exercise and fad diets, we as individuals often…
There’s One Simple Trick to Boost The Health Benefits of Your Run : ScienceAlert
Running has a huge number of benefits. The popular workout can prevent disease, improve mental health, and even…