Gary Neville, 51, Still Loves Heavy Squats – and 5 Other Lifts That Have Kept Him Strong for Decades
Gary Neville might be 15 years retired from professional football, but he hasn’t lost his appetite for training.…
A barre instructor recommends this four-move workout for beginners to build muscular endurance and functional strength
Ever wondered how ballet dancers can hold such beautiful, challenging positions for so long? It’s because much of…
Brett Goldstein, 46, Wanted More Muscle to Star Alongside J-Lo – So His Trainer Made Him Lift Heavier
For the past decade, Brett Goldstein has been taking his training seriously. The 46-year-old first got dedicated to…
A yoga teacher wants you to try this five-minute flow to reduce tension and improve mobility
You don’t need to practice yoga for an hour a day to feel the benefits. You can work…
Why living to 100 may depend on far more than diet and exercise
From diet and exercise to social ties and genetics, researchers examined why the habits linked to healthier aging…
All you need is 10 minutes to do this trainer’s beginner-friendly HIIT workout—no equipment needed
High-intensity interval training (HIIT) sounds, well, intense. With a name like that, you may think it is only…
Bad Run Causes: 9 Sneaky Factors That Hurt Performance
Bad days are a part of life—and bad runs are a part of running. While bad runs happen…
Julie Andrews, 90, has been following the same workout routine her whole life – this is why it works
When I think of Dame Julie Andrews, fitness isn’t the first thing that comes to mind. Soaring through…
The Simple Exercises We Should All Be Doing on a Long-Haul Flight, According to Pilates Instructors
Ah, the long-haul flight. The one that brings the promise of far-flung destinations and, if you’re anything like…
How to Lose Body Fat the Smart Way
Cardio is not always king Most people assume cardio is the fat loss king, while weights are made…
The Hollywood trainer behind Matt Damon and Emily Blunt gets all his celebrity clients to master these six fundamental exercises—and you should too
When you buy through links on our articles, Future and its syndication partners may earn a commission. Trainer…
5 Morning Arm Exercises After 65 That Beat Gym Machines
Rise and shine—and get ready to sculpt your arms. It’s time to rise, shine, and embrace a brand-new…