Mindy Kaling, 47, shares the 7 strength exercises behind her sustainable weight loss
Mindy Kaling has revealed the workout routine – including the strength training exercises – that has helped her…
Top kettlebell expert Dan John shares four workouts to get you in ‘the shape of your life’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Don’t do anything extreme, advises Isle of Man centenarian
Lillian said she was “very proud of my family”and that she had been “overwhelmed” by all of the…
Zoe Ball, 55, tried a week of daily rebounding – this is why NASA rated it more effective than running
Since Zoe Ball completed the Sports Relief cycling challenge almost eight years ago, the radio presenter hasn’t shared…
Google Fitbit Air Review
The Google Fitbit Air (image credit: Thurrott.com) The Fitbit Air is Google’s new entry-level fitness tracker, and when…
Running on a treadmill is easier than running outside. Does that matter?
You hop on the treadmill, set your pace, and easily knock out a couple of kilometres. Then a…
Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…
AI can be a personal trainer in your pocket – but is it safe?
Generative artificial intelligence (AI) is changing the fitness industry: people can now ask chatbots to write marathon plans,…
Healing and heavy lifting: Dr Lakshmi of Alappuzha MCH shines in powerlifting, winning gold
K Ranganath Krishna Last Updated: 30 Jun 2026, 06:54 pm IST Dr P L Lakshmi of Alappuzha Medical College balances…
Hailey Bieber Swapped Pilates for Strength Training – Try the 3-Move Glute Workout Her Trainer Recommends
2 min read For a long time, Hailey Bieber was practically a poster girl for Pilates. But in…
Strengthening the metabolic alliance: exercise as an essential partner of obesity pharmacotherapy
Competing interests J.B. has received speaking fees from Novo Nordisk and Eli Lilly for educational activities related to…
Les Mills, fitness brand founder and sportsperson, dies at 91
WELLINGTON, New Zealand (AP) — Les Mills, the New Zealand Olympian who founded the gym chain that bore…