At 91, Sophia Loren swears by one retro exercise
Kate Moss’s mantra may once have been that ‘nothing tastes as good as skinny feels’, but we’re much…
‘A literal life-saver’: 11 essential exercise products our writers use to get fit | Life and style
Whether you’re haunted by the running shorts at the bottom of your drawer or just tired of looking…
A Pilates instructor says these are the five moves beginners usually get wrong and explains how to do them properly
Correctly performing the movement pattern of an exercise is important for ensuring you don’t injure yourself, but it’s…
Downtime: Business coach Nhat Pham pulls off 55-minute plank on 55th birthday
Nhat Pham in the last 60 seconds of his 55-minute plank challenge. (Screenshot) To Nhat Pham, pushing yourself…
“It has to be something you actually look forward to”—a trainer shares the exact workout routine she does as a busy mom, Pilates instructor and studio owner
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
Just Minutes of Intense Exercise Could Slash Disease Risk by 50%
You may not need nearly as much exercise as you think. Researchers say just 30 minutes of high-intensity…
Veteran actor Anupam Kher shows age is just a number with intense routine at 71: ‘I don’t work out to look younger…’
Veteran actor Anupam Kher is proving that the ‘golden years’ can be the strongest ones yet. On May…
Embrace ‘soft wellness’ this summer with BetterMe, from Pilates to practical tools
As the days grow longer and the promise of summer begins to loom, many of us feel a…
Save 40% Off a Popular Magnetic Rower Exercise Machine on Amazon, Now Under $150
It’s easy to be overwhelmed by the seemingly endless variety of home exercise equipment options available these days.…
‘I’m a bone-strength coach – these are my 3 favourite low-impact exercises for stronger bones with age’
Jumping exercises are often hailed as one of the best ways to strengthen your bones as you age…
Not at bars, not online: How Gen Z is finding love and friends at gyms and fitness classes
At 7 p.m. on a Friday in London, the lobby of Third Space in Soho looks more like…
Can Music Boost Endurance? New Study Says ‘Yes.’
Published May 28, 2026 05:36AM Key Takeaways: A recent study published in the journal Psychology of Sport and…