FFitness Read More Fitness trainer celebrates 40 years in the industryNovember 13, 2025 Ged Musto, from Brynithel, has dedicated his life to shaping Britain’s fitness landscape, working in various parts of…
FFitness Read More How Long You Should Walk Daily To Lose Belly FatNovember 13, 2025 Hitting the pavement or treadmill for an invigorating, brisk walk can work wonders for your mind and body.…
FFitness Read More Walking vs Running: Which Is Better for You?November 13, 2025 Why run when you can walk? It’s a good question. Maybe your goal is to be more active…
FFitness Read More The ‘duck walk’ is the lower-body strength move everyone should be doing – here’s how to nail itNovember 13, 2025 While you might assume that you need to enter a gym to work on things like strength and…
FFitness Read More What’s Better: Heavy Weights or High Reps?November 13, 2025 This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
FFitness Read More It’s Been a Minute : NPRNovember 13, 2025 (SOUNDBITE OF MUSIC) JONQUILYN HILL: You know, in the post-World War II era, for a while, people thought…
FFitness Read More How a passionate DO became a bodybuilding championNovember 13, 2025 My lifelong pursuit of health and fitness reached a high point in early November 2024. Nearly 50 years…
FFitness Read More Up Your Grip Strength – Valet.November 13, 2025 It’s one of those things that’s so important, yet so underrated: grip strength. Always in the background of…
FFitness Read More Every time you wait to feel motivated, your brain makes the next workout 35% harderNovember 13, 2025 Monday morning arrives with your workout clothes laid out perfectly. The alarm rings at 6am as planned. But…
FFitness Read More Brain Health: Not cardio, but this is the best exercise for the brain, and can even slow down cognitive decay, says longevity expert |November 13, 2025 We all know that just like our bodies, our brains need exercise too. And when it comes to…
FFitness Read More 6-Minute Morning Routine for Upper-Body Strength After 40November 13, 2025 You don’t need long gym sessions or endless sets of curls to build serious upper-body strength after 40.…
FFitness RECALL: ‘Immediately stop using’ this exercise equipment in CanadaNovember 13, 2025 Certain exercise equipment has been recalled in Canada, with officials advising consumers to “immediately stop using” it. Health…