Is Your Step Count Too Low? Try Walking Faster
You don’t need to take 10,000 steps a day to improve your health. Studies have shown that much…
Improve your coordination skills while challenging your balance and stability with these four physical therapist-recommended exercises
I struggle with any task that requires physical coordination. Ask me to pat my head and rub my…
At 54, Jennifer Garner swears by dance cardio and Gyrotonic training to stay fit: ‘Your brain needs it’
At 54, Jennifer Garner continues to make fitness a priority. ‘I work out in the morning pretty much…
Three poses a yoga teacher recommends over-55s practice regularly to maintain their balance and stay mobile
When we’re kids, we fall all the time and can bounce back almost instantly. Once we hit our…
An Employee Took a Chance on an Unlikely Friendship With a Quiet Coworker—and Ended Up Gaining a Life-Changing Fitness Mentor
Shutterstock Good coworkers can surprise you. Sometimes the person others dismiss is exactly who deserves a chance. So…
‘Angrezi vs Indian uncle’: Fitness coach compares 80-year-old men in West doing push-ups to Indian men with pot bellies
What does staying fit look like as you grow older? While some men continue to exercise and remain…
Bodybuilder and Celebrity Trainer Einar Méndez Dies Suddenly During Workout
Bodybuilder and Celebrity Trainer Dies Suddenly During Workout The bodybuilding and fitness community is mourning the sudden death…
Chelsea Handler, 51, swears by these 2 longevity exercises for stronger legs and a more stable core
There’s a common misconception that getting older means accepting achy, unstable joints. While ageing can lead to changes…
‘This is probably the most underused tool for this age group’: personal trainer shares the key treadmill settings seniors should be using
Walking, running or ‘Jeffing’ on a treadmill can be a great way to stay healthy in later life,…
Chris Pratt Shares the 5-Move Dumbbell Circuit Behind His Full-Body Fitness at 47 – and Your Time to Beat
Chris Pratt has played everything from Marvel superheroes to Navy SEALs, so it’s fair to assume he knows…
Prostate Cancer: Exercise Program Reduces Treatment Side Effects
Share on PinterestAn enhanced diet and exercise program may support men during prostate cancer treatment, according to a…
4 Garage Exercises to Relieve Stress After 45
These garage-style exercises can help alleviate stress, reduce tension, and boost your mood. Keeping stress at bay is…