The ancient exercise that transformed one man’s fitness and reconnected him with his heritage
I have a story that a lot of people might be able to relate to,” 47-year-old David Keohan…
Fitness inspiration for the weekend: 5 things Jennifer Lopez does to stay fit at 56
Guess what? J.Lo loves her veggies. The star eats a well-balanced diet, which includes lots of vegetables. “We…
Cult Fit founder shares 5 simple exercises he makes his 64-year-old mother do to stay active and strong
Our bodies start losing strength and mobility after 60, and thus it is important to ensure some sort…
80-year-old grandmother proves fitness has no age limit, nails strength training at gym: Watch inspiring video
Growing old does not mean you have to stop weight training or doing workouts that help you maintain…
Strong Talk: MH Experts Discuss Body Recomposition (How to Build Muscle and Burn Fat at the Same Time)
4 min read This was originally published in January 2025, as part of MH’s 8-week body recomposition training…
The exercise hormone irisin has neuroprotective effects in a mouse model of multiple sclerosis
Animal procedures and ethics statement All animal procedures were approved by the Institutional Animal Care and Use Committee…
Yoga for beginners that you can try at home to improve flexibility
If you have ever bent down to pick something up and briefly considered staying there, you’re officially eligible…
Sauna Benefits You Need to Know
Saunas might seem like a new trend in wellness, but they’ve actually been around for thousands of years. From…
A Day in the Life of Megan Roup, the Founder of the Sculpt Society
This as-told-to essay is based on a conversation with Megan Roup, the 40-year-old founder and CEO of The…
Research Just Found the Best Kind of Exercise for Lowering Blood Pressure
4 min read Key Points New research that reviewed over 31 studies suggests that a combination of aerobic…
Nike Makes Fitness Comeback, Taps The Yard as First Global Gym Partner
Nike’s deal with the strength franchise marks its first brick-and-mortar fitness move since closing Nike Studios, its boutique…
The Retro Workout Comeback: Why Everyone Is Going Back to Tae Bo and P90X
3 min read If your body is a temple, then the gym is a sanctuary. It’s no longer…