8 ‘explosive power’ movements to boost agility and prevent injury : NPR
The sit-to-stand movement, demonstrated above, is one way to hone your explosive power, or your body’s ability to…
Gainsborough Health Club and Spa set to open brand new gym
The gym at Gainsborough Health Club and Spa, near Clare and Cavendish, is closing its doors on June…
Uttarakhand SOG officer dies after collapsing at gym; Doctor explains why even fit people can suffer sudden medical emergencies
Despite the headlines, experts stress that such incidents remain uncommon. Exercise continues to be one of the most…
The Best Upper-Body Workout to Get Jacked
Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We…
Malaika Arora calls yoga a ‘part of life’ as she reflects on her wellness journey on International Yoga Day 2026
Actor and fitness enthusiast Malaika Arora marked International Yoga Day by reflecting on her long-standing relationship with yoga…
Weight Loss Journey: Mom of three loses 14 stone without exercise; she still eats roasts for dinner |
Pic courtesy: Instagram/ Janine Hurst For years, Janine Hurst, 35, struggled with her weight. At one point, the…
Rhyl personal trainer crowned toned figure champion
Chloe Brownsell, who trains at Le Sport in Rhos-on-Sea, and Pure Gym in Rhyl recently secured the title…
Try this 10-minute chair Pilates routine to improve core strength after 60
A strong core is essential for healthy aging. It helps you stand up from a chair, climb stairs,…
International Yoga Day | Neha Dhupia: My dad does headstands at 80, my kids do them too
On International Yoga Day today, actor Neha Dhupia opens up about her long-standing association with yoga, describing it…
5 Home Exercises To Restore Leg Strength After 60
A trainer shares 5 home moves that restore leg strength and walking confidence after 60. Maintaining leg strength…
It’s not your fault you keep skipping workouts – and there is a solution
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Audiobooks for workouts: Habit getting Aussies in the gym and keeping them there longer
Books are getting Australians into the gym and keeping them there longer, and the benefits of this emerging…