Fitness

2025 may have marked the end of the road for the Fitness Factory gym, but not for one…

January is often the month associated with new fitness regimes, with gyms seeing an increase in sign-ups and…

Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain…

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into…

By KATE NG Published: 06:33 EST, 5 January 2026 | Updated: 06:45 EST, 5 January 2026 Daily Mail…

A scientist explains the small lifestyle changes that’ll make a big difference to your health Researchers from Newcastle…

No matter how much you enjoy exercise or playing sport, a dip in motivation is inevitable. Don’t beat…

New Year, New You! Workout Recovery Essentials for 2026 Gym Rats Published January 5, 2026 12:01 AM PST…

Socialising with your friends is an enjoyable way of boosting your longevity (Credit: BBC)A mindset change As we…

Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this…

Time, not distance, is your friend if you’re new to running. That’s according to Mark Kennedy, a RRCA-certified…

Shake Shop has officially launched Move 2026, a free, islandwide fitness challenge designed to bring people together through…

Gem’s Fitness opens in Stourbridge after Fitness Factory closes