The 3 simple exercises senior runners should do every day, according to a PT
If you’re new to running, or returning to it after injury, the idea of adding in cross-training on…
Better than 100 lunges — I’m a personal trainer and these 5 ‘slow’ moves are all you need for building strong glutes
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The Best Workout Intensity for Fitness Gains, According to Science
Published March 15, 2026 03:19AM A friend of mine ran for the University of Arkansas during its dynasty…
Why the Full-Body Workout Reigns Supreme
Push-upsA classic strength-training move that builds upper body strength and stabilizes the core, improving both muscle tone and…
‘I started exercising in my late 40s – these 5 habits made me feel stronger than I did in my 20s’
Five years ago, Alice Jordan was made redundant from her corporate job, falling pregnant with her third child…
How strength training could be the key to healthy ageing
Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older.…
Best wellness and fitness events in Dubai this March
From canal runs to nutrition summits, here’s how fitness events in Dubai are shaping up this month March…
Did you know exercise can raise blood sugar? NHS doctor shares 5 surprising things that spike blood glucose besides food
When people think about blood sugar spikes, the first thing that often comes to mind is food –…
How smart fatigue training can improve your strength and endurance
Fatigue is natural. The body gets tired and sore after physical activity. There is mental fatigue as well,…
Eight midlife strength-training myths debunked
In May 2023 Elizabeth Davies went viral. “Training for my summer body?” the barrister turned personal trainer posted…
55-Year-Old Clarksburg Fitness Coach Monte Johnson Advances in National Mr. Health & Fitness Competition
Clarksburg Published March 14, 2026 at 11:33AM Courtesy @Monfit on Instagram Clarksburg fitness professional Monte Johnson is representing…
The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90s
How many times could you stand up from a chair and sit down again, without using your hands,…