Masaba Gupta shares before-and-after weight loss pics, says being fit is the greatest gift: ‘6 years, 15 kg…’
Fashion designer and Masaba Gupta is no stranger to the spotlight, but her latest Instagram post isn’t about…
The physio is in: Ireland is growing older, but are we moving enough to age well?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
Digital gyms: The future of home workouts?
SINGAPORE – Many of Mr Tan Guo Xiang’s home workout videos on social media platform TikTok have at…
Telugu star Jr NTR’s fitness trainer reveals how he loss 15 kgs: ‘It was not just about weight loss but…’
With the release of the teaser for Dragon, Jr NTR fans went gaga over the superstar’s new lean…
PureGym Warrington North reopens after huge upgrade
PureGym Warrington North relaunched last Friday after being closed for a number of weeks. It now boasts ‘upgraded…
New York’s Fitness Scene Gets Its Own Dating App
Ateam, a wellness-first take on dating and platonic connection, has relaunched in New York with a slew of…
Fitness-Tracking Strava App Upgrades Its Strength Training Feature
Strava, one of CNET’s top workout apps, announced on Thursday that members will be able to sync 14…
A new study says you need 10 hours of exercise a week. Can that really be possible?
May 21, 2026 3 min read Add Us On GoogleAdd SciAm A new study says you need 10…
Alex Rodriguez splits with fitness instructor girlfriend Jaclyn Cordeiro
Ex-Yankee Alex Rodriguez and fitness instructor Jaclyn Cordeiro have broken up after several years of dating, according to…
What does a vibration plate do? The purpose behind the trend
Despite prioritising her health with plenty of sleep, Trinny Woodall says she still sometimes wakes up feeling “sluggish”…
You Won’t Believe How Much Exercise It Takes to Get ‘Substantial’ Heart Protection
Exercise is one of the best things you can do to boost your odds of a long and…
UG study explores how varying training styles impact muscle health
A study carried out at University of Galway has shed light on how varying styles of exercise and…