Three exercises to ‘life-proof’ your shoulders, according to a fitness expert
Shoulder injuries – particularly to the rotator cuff – are one of the most common amongst gym goers…
Twinkle Khanna’s ‘old-fashioned’ fitness secrets are more than just dieting or exercising, they are actually very simple
For fans seeking the secrets behind author and former actor Twinkle Khanna‘s health and sharp wit, the answer…
Are morning workouts more effective than evening ones? Tamannaah Bhatia’s trainer explains ideal time for exercise
Is there an ideal time for workouts? Many fitness enthusiasts believe that morning workouts are more effective than…
What the shape of your buttock muscles might mean for your future health – and how to change it
Recent research made associations between the shape and composition of the main muscles in the buttocks to the…
Sitting 8 hours a day? Even exercise can’t undo the damage; these habits might |
Sitting at your desk for eight hours (or more) a day and heading to the gym in the…
We Asked Experts if Vibration Plates Are a Fitness Fad or if They Have Real Health Benefits
Fitness fads come and go, and vibrations are the latest to join the fray. These claim to offer…
Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight…
Kelsea Ballerini Just Shared Her Workout Routine, and We Love It
Kelsea Ballerini mixes pilates three times a week with daily treadmill walks.Her daily walk follows the trending ‘hot…
12K steps trend is taking over Instagram: Orthopaedician discusses benefits, risks and precautions
For a long time, walking was overlooked, incorporated merely as a warm-up in people’s fitness routines. However, social…
Train smart, not just hard: Study reveals the ‘ideal’ rest time between workout sets for better muscle growth and strength
When we think about growing muscles and strength through working out, we often picture someone sweating it out…
Fitness lessons from Akshay Kumar: Early mornings, martial arts, and clean eating |
Akshay Kumar’s fitness has become almost as famous as his movies. At an age when many actors scale…
Too Lazy To Workout? Here’s How I Sculpted My Belly By Doing Nothing – Essence
Before and after/ Courtesy of India Espy-Jones Over the past month, I’ve been in and out of a…