Fitness lessons from Akshay Kumar: Early mornings, martial arts, and clean eating |
Akshay Kumar’s fitness has become almost as famous as his movies. At an age when many actors scale…
Too Lazy To Workout? Here’s How I Sculpted My Belly By Doing Nothing – Essence
Before and after/ Courtesy of India Espy-Jones Over the past month, I’ve been in and out of a…
Peloton Instructor Jess King Says ‘It’s Silly’ to Set Holiday Fitness Goals Exclusive
NEED TO KNOW Jess King is a mother of two, an influencer and a fitness instructor with PelotonKing…
Franchise Landscape 2025: Insights Into Fitness& Wellness Growth
About this report Fitness franchising isn’t just growing — it’s exploding. The question is: which brands and operators…
Exeter lands major new state-of-the-art gym for 2026
More choice for local familiesThe Engine A major new gym is set to open at Exeter Science Park…
What Happens to Your Body When You Take Time Off Running
Published December 4, 2025 07:39AM There are occasions when we all get sick, injured, or too busy to…
‘Do this every morning to feel 10 years younger,’ says a mobility coach — and no, it’s not stretching
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
Pollution may now weaken the benefits of exercise too, says new study |
While most of the country is facing poor air quality, North India, and the capital New Delhi in…
Chirk Leisure Centre wins national ‘Leisure Centre of the Year’ award
Chirk Leisure Centre has been crowned the ‘Leisure Centre of the Year’ at the UK Active Awards 2025.…
fit20 Harpenden space celebrates one-year anniversary
Since opening in November 2024, the fit20 studio has welcomed 160 members, many of whom are reporting improvements…
How long it should take to add 1lb of muscle to your body – and what can speed up the process
Building muscle is crucial for overall well-being…but it isn’t as easy as you may think. In fact, physical…
A Pilates instructor’s five go-to moves for runners—the core and glute work that will keep you injury-free
Pilates can benefit almost anyone, but it can be especially helpful for runners. Adding Pilates to your training…