Cardio before or after weights? This study has the answer
Mixing up my workouts to include some cardio and strength training keeps me motivated. know they’re both important…
Business Beat: Longview fitness, gymnastics center opens; game shop to expand
Business Beat: Longview fitness, gymnastics center opens; game shop to expand Published 5:45 am Monday, May 18, 2026…
Life With Ferris: Personalized Classes Are Found At Peach Loft Pilates
From left, Jeff and Katelyn Elser, and their kids, Cora, Lauren and her husband Easton, Emma and…
The Type Of Workout Consistently Lowers Blood Pressure All Day
Blood pressure is one of those numbers most people only confront under fluorescent lighting, with a cuff on…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
Fitness inspiration of the week: Meghan Markle’s full-body fitness routine is about strength, energy, and staying mentally grounded
Meghan Markle’s fitness approach combines yoga, strength training, mindful eating, and emotional wellness. There is something refreshing about…
Men Are Using This ‘Forbidden Pre-Workout’ to Lift Heavier
Noah’s pre-workout was screenshots. In August of last year, the 29-year-old from the Philippines says he found out…
Tracy Anderson versus the gymfluencers — the battle of the phones
For a quarter of a century Tracy Anderson has studied the human body both as art and science.…
Should women in their 40s avoid high-intensity training? Chennai fitness trainer with 18 years of experience explains
For women in their 40s, regular exercise becomes increasingly important for preserving muscle strength, supporting metabolism, maintaining bone…
Anant Ambani’s fitness trainer shares how to get ‘toned arms in a short time’ with high intensity Tabata workout. Watch
High-intensity interval training continues to be one of the most effective ways to build strength and burn fat…
IAS officer from Rajasthan gets honest about fitness journey post baby: ‘Pregnancy tested my strength, changed my body’
It’s a common misconception that fitness takes a back seat once motherhood begins. However, IAS officer Pari Bishnoi…
HIIT isn’t a quick fix for fat loss: UAE trainers explain injury risks and what you should do instead
What HIIT actually is (and what it has become) At its core, HIIT is simple: short bursts of…