The Alekna is the ‘Deceptively Simple’ Core Exercise
You’re well aware the importance of core strength, which enables you to generate force and perform movements from…
Water exercise beats standard PT for MS fatigue, balance issues
Aquatic therapy significantly eased fatigue and improved balance in multiple sclerosis (MS) patients in a clinical trial in…
Bombers ace gives insight into ‘gruelling’ fitness overhaul
Archie Roberts has described the Bombers’ pre-season as “gruelling” after they brought in a new fitness team Essendon…
Weight loss story: How a man dropped 20 kilos in 6 months just by making small tweaks to basic habits |
A seasoned wanderlust enthusiast transformed his lifestyle, dropping 20 kilos in just half a year by embracing healthier…
5 exercises that can help lower inflammation in the body
Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, cardiovascular stress, and persistent…
Konkona Sensharma’s fitness secrets for toned body at 46 include 14-hour fasts every week: ‘Weight loss is 80% diet’
Actor and filmmaker Konkona Sensharma celebrated her 46th birthday on December 3. What’s the fitness philosophy that keeps…
The beep test: ‘Ritual humiliation’ or efficient fitness appraisal?
You probably did it at high school. Your kid probably did too. But why? *BEEP*: Wait, what’s happening?…
At 59, the mother of two is an international model and famous bodybuilder. She shares 6 steps to stay fit and toned body just like hers
Most people assume that fitness has an expiry date, somewhere after marriage, kids, or turning 40. For many,…
Ananya Panday Turns Up The Heat at The Gym With Bulgarian Split Squats
Ananya Panday gave fans a glimpse into her intense workout routine as she shared a new monochrome video…
Fitness App Market Gets $33B Projection, Driven by AI Personalization
A new report predicts the fitness app market will grow from $10.6 billion in 2024 to $33.6 billion…
I let myself go in my 40s. Now I’m a 55-year-old fitness influencer
‘I thought I was just meant to be a bit overweight and have a dad bod. But in…
Peter Key explains weight loss as he opens up about fitness journey
Peter Kay shared candid details about his lifelong battles with weight loss and fitness in a new Radio…