How this Hong Kong executive lost 32kg in 8 months through exercise and a diet overhaul
At 25, Keizer Cheng was living a typical life as a young Hong Kong professional: working long hours…
Keeping this muscle group strong could be the key to a longer life, according to this physical therapist
It’s widely accepted that for most people, living a long, healthy life depends on getting enough sleep, eating…
5 best wireless workout earbuds under Dh1000 for gym, running and fitness, UAE 2026
Good workout earbuds can make the difference between a sluggish session and one that actually pushes you further.…
Too busy for HYROX? How to train in just 3 days per week
Training for HYROX can feel daunting when you’re juggling work, family and other commitments. If you only have…
4 Standing Exercises To Flatten Your Stomach After 60
Shrink stubborn belly fat without getting on the floor or turning to gym machines. Everyone has their go-to…
VO₂ Max Training: Effort, Benefits, and Interval Tips
Whatever your running goals, you should execute most of your miles at an easy effort. But when it…
On cam: Bikers come, rain bullets at gym owner, kill him mid exercise in Haryana’s Hansi
A 26-year-old gym owner was shot dead by two unidentified bike-borne assailants in Haryana’s Hansi early Thursday while…
“I never set a goal to lose 90lb, I just fell in love with the activities that I was doing”—a certified health coach shares the weekly workout routine that helped him lose weight and find joy in movement
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
Body Recomposition Diet: How to Lose Fat and Gain Muscle
4 min read AESTHETIC FITNESS GOALS can be generally grouped into two camps: those who want to lose…
8 Mobility Exercises for Longevity and Joint Flexibility
Research reveals that joint flexibility is a major predictor of longevity. These simple moves can bulletproof your body…
Learn to master these four bodyweight exercises to build strength and muscle at home
Strength training, as with everything in life, should be built on a solid foundation. That means there are…
Scientists found the strength training sweet spot for a longer life
A long-running study suggests that 90 to 120 minutes of strength (resistance) training each week may be the…