Athletics: Fakhrul Afizul clears fitness test, set to compete in Bangkok SEA Games
PETALING JAYA: National 400m hurdler Mohd Fakhrul Afizul Nasir has been given the green light to compete in…
Why strength training is the missing piece
Walking is one of those habits everyone loves to love-it’s easy, free, and packs a punch for your…
Why men need twice as much as exercise as women to lower heart disease risk
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…
50+ Black Friday Fitness Deals We’re Pumped About in 2025
**Updated 5:23 ET: **Well folks, it’s that time of year again, and in 2025, the holidays offer a…
A Single 30-Minute Exercise Session Has an Immediate Antidepressant Effect : ScienceAlert
A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists…
Community, routine spur gym-goers to work out after the holiday
Judy Sproat of Buffalo Township is no stranger to working hard during the holiday season. “I worked as…
Fitness starts in the kitchen: Somtirtha Singha Choudhury
By Prerna Malhotra Returning to the field this year, more fit, sharp and determined than ever, Somtirtha Singha…
Ryan Seacrest, 50, Crushes His Pre-Thanksgiving Workout
NEED TO KNOW Ryan Seacrest goes to work in the gym ahead of ThanksgivingThe media mogul prepped his…
Best Black Friday Fitness and Wellness Deals 2025
Owala FreeSip Twist Insulated Stainless Steel Water Bottle ($19, originally $30) The Owala bottle is viral for a…
A Pilates instructor says everyone should own a Pilates ball—here’s why
A Pilates ball is an inexpensive piece of equipment that can elevate your practice. It can support you…
One Form of Exercise Can Improve Sleep Long Term, Study Finds : ScienceAlert
As the years pass, it can become harder to get a good night’s rest. The most common sleep…
I’m 101 and have osteoarthritis – but it doesn’t stop me pumping weights at the gym for two hours EVERY day
For many Britons, working out just once a week is considered a win, but one 101-year-old says a…