62 and sexy? The real reason I still work out — my ‘hotspan’
Being sexy — or rather remaining as sexy as possible — has been a secret goal of mine…
Could the four-day week reduce obesity?
If you often find yourself working late, it could be bad news for your waistline as well as…
Jyotika at 47 stuns internet with rigorous Mother’s Day fitness routine: ‘Pull ups require a lot of dedication’
At 47, actor Jyotika continues to redefine fitness goals, proving that dedication knows no age. In an Instagram…
7 sciatica stretches and exercises for pain relief
Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent six days a week. Sciatica afflicts…
11 Viral TikTok Fitness Products on Amazon in 2026
Sidney Lee is the Editor, Deals and Trends, for Best Products, Popular Mechanics, Runner’s World, Biography, Women’s Health,…
Treadmill vs. Outdoor Running Form: What Coaches Recommend
No one is arguing that treadmill running and outdoor running are the same. From the surface type to…
As a fitness editor, I thought I knew what I liked in a gym shoe — but after using the VivoBarefoot Motus Strength II for one month, I’m not sure I’m ever going back
I thought I knew what I liked in the best gym shoes. As someone who tests fitness kit…
A runner’s guide to understanding heart rate variability
Open this photo in gallery: HRV is one of the key metrics wearables use to determine a runner’s…
‘Some people will always have a naturally lower body fat, genetics matter’: Why muscle and proper fuelling are more important than the number on the scales
For generations of cyclists, the bathroom scales have held an outsized authority. Weight has been framed as destiny:…
Helen, at 87, demonstrates 5 easy exercises to inspire ageing moms on Mother’s Day 2026
Mothers are the ones who take it upon themselves to care for the health of the entire family,…
Celebrity fitness trainer shares why you don’t need to completely stop eating carbs to stay fit
While following a healthy diet, one often seeks to reduce the calories consumed by cutting out carbohydrates from…
Hip thrust belt: See the VIRAL $2.50 gym product going wild on social media
A new gym product costing just $2.50 is going viral in Australia, with at-home gym junkies singing its…