10-Minute Morning Routine That Tightens Your Waist After 50
It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the…
How Many Pushups Prove Upper Body Strength After 45
Pushups are a beneficial addition to your workout routine, as they build strength and endurance in your core,…
Scientists Pinpoint One Key Molecule Behind Exercise’s Anti-Aging Power : ScienceAlert
We know exercise is good for us, but scientists are still figuring out why, at the most fundamental…
Fitness trainer, 30, dies in his sleep after bingeing on fast food as part of bid to demonstrate his weight-loss programme
A Russian fitness trainer died in his sleep after forcing himself to binge on fast food in a…
Your first unassisted pull-up starts with these 3 essential strength moves
While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to…
Cold-water swimming has benefits for the brain as well as the body
Swimmers in January at Beckenham Place Park lake in London AMcCulloch / Alamy It’s 8am and I’m standing…
How to Take a Mental Break From Training
Published November 26, 2025 12:03PM As an athlete, or even someone who just exercises regularly, taking time off…
Milind Soman’s fitness secrets for toned body at 60 without gym, strict diet: ‘I fast for 16 hours, I’m not vegetarian’
In a fitness industry dominated by strict diet plans and rigid gym schedules, model and actor Milind Soman…
This huge 40-year study reveals the decade when exercise matters most for your brain
Exercising in your 40s and 50s might do more for your brain than you think. A 40-year study…
Best time of day to exercise?
Norman Swan: Tegan, when do you take your exercise? Tegan Taylor: I am definitely a morning exerciser. I…
Irish gyms make gains after pandemic hurt – The Irish Times
Rising revenues at major gym chains in Ireland show the popularity of fitness is more than a fad.…
Want a good night’s sleep? Tai chi as effective as talk therapy, new study shows
By Euronews Published on 27/11/2025 – 7:00 GMT+1 Tai chi, the Chinese mind-body exercise, is just as good as…