Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…
Fitness expert visits gyms nationwide, shouts out 4 clubs for ‘getting it right’
Gym membership in the U.S. hit a record high in 2025, according to the Health & Fitness Association,…
Pushing too hard? Weightlifting, HIIT and other exercises that can be tough on high blood pressure
HIIT may not be appropriate for individuals experiencing hypertension for many reasons including, if you’re a newcomer to…
Been sitting all day? Undo the damage with this 15-minute mobility workout that also improves your posture
You don’t need an intense workout to counteract hours spent sitting at a desk. In fact, it’s often…
James Martin’s simple exercise that helps him maintain 3st weight loss as he avoids gym | Celebrity News | Showbiz & TV
James Martin and girlfriend Kim Johnson (Image: Dave Benett, Dave Benett/Getty Images) Celebrity chef James Martin, who is…
How pole keeps this 58-year-old former bodybuilder in top shape mentally and physically
The first time Ray Kayan stepped up to a fitness pole, he thought he had it covered. He…
Just 10 minutes of daily floor exercises may improve balance and agility, study finds
Just 10 minutes of daily floor exercises may improve balance, flexibility and agility, according to a new study.…
2026 New York Pro Bodybuilding Results (Live Updates) – Fitness Volt
2026 New York Pro, promoted by Steve Weinberger, is currently underway from May 8–9 in Teaneck. Widely considered…
Do you have sore hips? I asked a pain specialist why this happens and how to improve it
Hip soreness is a terribly common issue—it’s something that I certainly suffer with—so I’m always trying to get…
Google Launches Fitbit Air Tracker To Challenge Whoop With A Cheaper Screen-Free Fitness Band
Google is stepping deeper into the wearable fitness market with the launch of the new Fitbit Air, a…
Free yoga in Midtown returns, this year among giant poppies
You’ll know summer is upon us in Sacramento when free mental health and wellness activities return to Midtown…
This Low-Impact Rowing Machine Helps Older Adults Stay Active
Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is…