Flexibility expert recommends doing these simple exercises for three minutes each day to improve mobility and longevity
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Strength in Numbers: Building a Culture of Strength and Fitness at Galesburg HS | WGIL 93.7 FM
Evan Massey is a regular contributor to WGIL. He is the former girls basketball coach at Galesburg High…
Who is Arda Saatçi? The ultrarunner inspiring millions
Known for his extreme fitness challenges and ability to run staggering distances day after day, Arda Saatçi has…
Free fitness sessions in Slough a ‘lifeline’ for residents
Kamuben Patel, 80, said she had seen a huge difference since she started the sessions. “Because I live…
Carrie Underwood’s Longevity Routine: Protein, Push-Ups, Gardening
When Carrie Underwood grows up, she wants to be a fit grandma. Loading audio narration… Now in her…
Google Is Turning The Fitbit App Into A Unified Portal For Your Health And Fitness Data
Google is converting the Fitbit app into a centralized…
5 Bed Exercises That Address Abdominal Fat After 60
Address pesky belly fat by adding these simple moves to your morning routine. Visceral fat is just one…
Jessica Jeffcoat: A Personal Mission to Keep Clarion Area Seniors Strong
CLARION, Pa. (EYT) — On most weeks, Jessica Jeffcoat moves from yoga mats to weight machines at the…
Expand Your Home Gym With the Yoleo Weight Bench for Just $55 Shipped
Looking to expand your home gym on the cheap? For this week only, one of Amazon’s best selling…
Creatine Shows Synergy With Exercise in Older Adults
In a new study, the popular supplement creatine seemed to add to some of the beneficial effects of…
‘These 3 simple moves help my grandparents move better in their 70s – here’s why they work’
The internet can be an incredibly overwhelming place when it comes to strength training advice, but here at…
In Vietnam, even cheap sports come at a price
Many still treat sports as something free. They imagine running on the street, playing football with friends, or…