How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…
Double European Gold for powerlifting nurse from south Wales
(L) Delyth at the European Equipped Bench Press Championships in September with Richard Twycross Davies, British Equipped Powerlifting…
Should you still work out when you haven’t slept well? Know what happens inside your body when you train tired |
Sleep plays a central role in how the body manages energy, repairs tissue and regulates cognitive performance, which…
Isle of Wight women finding fitness and fun through netball
From weight loss to improved fitness and confidence, the sport is helping Islanders embrace healthier lifestyles. Netball is…
‘I’m a personal trainer, three exercises will shred fat quick before Christmas’
As you gear up to wear your sparkling outfits for this year’s Christmas parties, this personal trainer is…
Fitness coach reveals her secret to staying fit during travels: Here’s what you can do
Julie Capozziello, a popular fitness coach, has revealed the secret to maintaining weight while you are travelling. Capozziello…
A Pilates instructor says your back feels stiff because you’re not moving it enough—try doing these four spine-lengthening moves to fix it
Modern-day living can be hard on your back, especially if you spend most of your day hunched over…
Want to look as many as 16 years younger? Walking in this way can strengthen the heart, slow doing ageing, and…
We all know that walking, especially brisk walking, is excellent for health. Right from cardiovascular fitness, to better…
When fitness goes wrong: Surprising ‘healthy’ habits that may be ageing you faster, 3 ways to fix it |
Healthy Habits That Can Accelerate Ageing: The Counterintuitive Truth We often believe that healthy habits like working out,…
I tried using Echelon adjustable dumbbells for two weeks and I wish I’d gotten some sooner
I had a conversation with a PT client recently about how much we love lifting weights and that…
Frank Zane Reveals How To Boost Muscle Definition With Tri-Sets – Fitness Volt
Bodybuilding legend Frank Zane, nicknamed “The Chemist,” mastered intensifiers to sculpt a world-class physique. In a recent Instagram…
FFTeam fitness studio opening in Shipdham next month
FFTeam is launching in Shipdham next month and will feature group coaching and tailored one-to-one sessions. Fitness enthusiasts…