Fitness

Punawale gains ground as Pune’s next housing hotspot amid infrastructure push According to industry estimates, in Punawale average…

Audri Pettirossi’s breathing grew shallow. She started to feel as if she was floating out of her body.…

Being physically fit might offer protective benefits for the brain and the mind over a person’s lifespan. A…

My core strength has improved a lot this year, thanks to a mix of weightlifting, Pilates and yoga.…

A common mistake runners make when coming off of a long break (one that lasts four weeks or…

Light dumbbells are one of the most convenient pieces of home workout equipment, but you may feel like…

Exercise can lead muscle growth, improved mobility — and soreness. Soreness is caused by the stress we put on…

The peak body for exercise physiologists says its members are being discriminated against with “unfair” taxes that other…

I swore I was not going to nap again. But the yawn escaping my lips and my weepy…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

99-year-old Shirley Goldman is living proof that exercise is the key to a longer, healthier life. With seven…

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Better cardiorespiratory fitness is linked to a lower risk of dementia and depression