Liezel van der Westhuizen highlights barriers keeping women out of gyms
Women urged to exercise to prevent health risks. Women should prioritise exercise to maintain their health and reduce…
See How Your VO2 Max Score Stacks Up by Age – Then Use These 10 Workouts to Improve It
If you’ve been tuned in to the wellness podcast circuit, you’ve likely heard about VO2 max. It’s become…
Tess Daly, 57, builds upper-body strength with these simple exercises
Tess Daly has shared the exact exercises she uses to build upper-body strength — and they’re far more…
Yoga as strength training: 3 gentle moves to try over 50
With its focus on stability and control, yoga workouts are among the best for women of all ages,…
Jennifer Aniston’s 25-minute bodyweight workout for building stronger deep core muscles
At 57 years old, Jennifer Aniston is in enviable shape. Strength training is a “non-negotiable” part of her…
Lauren Sánchez Bezos’ Met Gala prep weight loss routine
Lauren Sánchez Bezos gave a glimpse into her “Met Gala prep” during a fresh interview with Vogue, which…
Aching Neck? These Tricks Used by Formula 1 Drivers Could Help : ScienceAlert
AP – Keeping your eyes on the road is vital when your car is traveling at 200 mph…
Hyrox World Record Holder Alex Roncevic Never Skips This 9-Move Weekly Strength Session
It’s safe to say that when elite Hyrox athlete Alex Roncevic clocked 51:59 to set the all time…
Hyrox Is Not Hybrid Training – Here’s Why That Matters
Fitness social media is (and I suspect always will be) awash with debate about different training methods, modalities…
Trump revives Presidential Physical Fitness Award for U.S. schools
WASHINGTON (AP) — President Donald Trump on Tuesday revived the Presidential Physical Fitness Award as part of his…
10 Walking Mistakes You’re Probably Making—and How to Fix Them
Two at-home tests can tell you a lot. The first is what McDowell calls toe yoga: Sit barefoot…
I Quit My Luxury Gym to Join Less Expensive One; Prefer It
Since moving to New York City, I dreamed of getting to work out at a high-end club with…