Fitness

Among the people who regularly attend is Sharon Brown. “My wellbeing is a lot better,” she said. “It’s…

People go to the gym to get stronger and healthier, but the very equipment meant to help you…

Aging is inevitable, but how fast your cells age isn’t set in stone. On a molecular level, biological…

Fast forward: doing speed sessions will help boost HGH levels. Russell Burton / Our Media You now know…

Monica Di Giacomo weighed 320 pounds and no trainer would take her on. Now, after 10 years of…

A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the…

Weight loss needs time and effort. Fitness coach Raj Ganpath shares important factors. Rapid weight loss requires a…

Just one workout could help your body fight back against cancer, according to a new study showing that…

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained…

A LOT OF guys chase more strength and muscle in the gym, but most guys would be better…

Participants demonstrate the various workout apparatus at Wednesday’s opening of the new public fitness pad on Stetson Road.…

Pakistan captain Salman Ali Agha gave his teammates a scare on Wednesday after skipping the majority of a…

‘Boxing training helps us deal with Parkinson’s symptoms’