Exercising in the Dark – BBC
Crime statistics show that people feel more vulnerable walking or running alone after dark than during the day.…
Balancing festivities and fitness: How to stay active during celebrations
We are aware of the time of festivals where we loosely move away from our routine to enjoy…
The minimum cardio to do each week for a healthy heart
Strength training is gaining focus right now – but this is why cardio still deserves a place in…
Is one long walk better for your health than several short walks? – The Irish Times
A new study suggests that going on longer walks may have more health benefits than taking the same…
7-Minute Morning Routine Burns Belly Fat After 40
Quick routines don’t just fit busy mornings, they wake up your metabolism, prime your muscles, and flatten stubborn…
BODi Relaunches P90X With New Instructor, Big-Name Partners
The at-home fitness giant is rebooting one of the most intense (and popular) home workouts ever made, and…
This Exercise Is at Least 4 Times More Efficient Than Walking—But It’s Often Overlooked
Faced with a short commute and no car, many opt for a bicycle over walking—and for good reason.…
Michelle Heaton, 46, reveals the secret to her incredible figure as she details her diet and exercise tricks
Have YOU got a story? Email tips@dailymail.co.uk By REBECCA LAWRENCE, DEPUTY SHOWBUSINESS EDITOR (DIGITAL FEATURES) Published: 20:53 EST,…
Weightlifting Beats Cardio For Blood Sugar Control, Mouse Model Shows
Weightlifting may be more beneficial for blood sugar control than currently believed. (Photo by Unsplash+ in collaboration with…
5 Daily Drills That Reverse Aging After 50
It’s common to become more tuned into your health as you age. After all, various chronic conditions—including heart…
Inside the Secret Alo Gym in NYC, Loved by Celebrities & Content Creators
ATN tried the much-hyped Alo Gym in NYC. Here’s what it’s really like inside one of the most…
The cheaper way to get vitamin D in winter without taking supplements
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…