How to start running when you’re a walker, according to an exercise physiologist
You don’t have to conquer a marathon to experience the many benefits running can bring. And nor, it…
We asked a marathon runner to test this exoskeleton. You wanted to see it on regular people
In December, we asked a marathon runner to test an exoskeleton. The writer, Kieran Alger, rated it seven…
4 ways to avoid injury as Alaska summer approaches
I turned 50 last year. And as if on cue, my physical complaints have been piling up. I…
Dubai residents: 7 free fitness and wellness events to join this week
Looking to stay active without spending money? This week, Dubai residents have several free fitness classes and wellness…
This is what happened when I took the RAF fitness test
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
This Simple Trick Can Boost Your Workout Endurance by 20%
New research indicates that choosing your own music could help you exercise longer without increasing perceived strain. Credit:…
Trinny Woodall, 62, on the exact exercise routine that’s transformed her body
There’s no disputing the fact that Trinny Woodall, 62, looks good – a lot better than good, in…
5 Bed Exercises To Rebuild Core Strength After 55
Building and maintaining core strength is critical in this stage of life. You can certainly wake up and…
Build Muscle with Just 4 Exercises per Workout – How to Use the 1×4 Method
If your training has started to feel overly complicated, the 1×4 method strips things back to basics. Built…
How I ran a sub-4 debut marathon – with a simple fuelling strategy that actually worked
Running a marathon is an incredible achievement – no matter the time it’s completed in. Still, my overly…
This four-move resistance band workout for seniors will improve mobility and build functional strength
Strength and stability can quickly diminish as we age, leading to increased risk of falls and injury when…
You don’t need intense workouts to build muscle, new study reveals
If you believe getting stronger requires pushing yourself to the limit at the gym, new research suggests otherwise.…