I tried a New Year meditation and it completely changed my attitude to 2026
I had every intention to move my body and take an energetic step forward in 2026, but that…
The one strength exercise every woman over 40 should master
After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest…
Man Brings His Cycle To Gym After Being Asked To Pay ‘Extra Fee For Cardio’—‘Modern Problems, Modern Solution’ | Viral News
Last Updated:January 03, 2026, 12:45 IST A vlogger showed off his humour by taking a regular cycle to…
Running for Exercise and Fishing for Calm: The Benefits of a Hobby
I recently (re)read The House of God, the venerable book on the grueling reality of residency training in…
Core Strengthening Products For Older Adults
Why Is Core Strength Important For Older Adults? “For older adults, a strong core helps prevent falls, supports…
How Loaded Stretching Boosts Mobility and Strength at Once
Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all…
Lincoln gyms see surge in membership in new year
LINCOLN, Neb. (KOLN) – Lincoln gyms are experiencing a surge in new memberships as residents begin their 2026…
Fitness Pros Share Their Number-1 Workout Recovery Tip
As you get older, it’s not uncommon to feel like your body needs longer to recover after a…
Top Planet Fitness Franchisee Sees Success Following $7M Reinvestment
Taymax Group, one of the largest Planet Fitness operators with more than 150 locations, offers a case study…
Walker gym sees surging New Year’s memberships
As the New Year spurs a surge in new gym-goers at Crunch Fitness in Walker, seasoned members and…
Jelly Roll Covers ‘Men’s Health,’ Talks Weight Loss Strategies
Jelly Roll is launching 2026 with wins on multiple fronts. In a new cover story for Men’s Health,…
6 Celebrity Workout Routines To Steal In 2026
In June, she shared a behind-the-scenes snap of her at-home yoga class with instructor Francesca Dinardo, showing three…