Momentum Fitness: A Local Gym That Puts Community — and Fair Pricing — First
Momentum Fitness is located at 246 Columbus Avenue, between 71st and 72nd streets. Since opening its doors in…
Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them
While being a journalist who specializes in fitness allows me more opportunities to work out than other professions…
I tried the Royal Navy’s new fitness test – and it wasn’t what I expected
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
This Barre Thighs and Legs Workout Will Have You Feeling the Burn in Just 8 Minutes
With the busy holiday season quickly approaching, there’s never been a better time to find some quick and…
NH Fitness in Bolton crowned as gym of the year
NH Fitness recently won three out of the four categories they were nominated in at a local health…
Body toning exercises for women that actually work, according to experts
I know I’m not alone when I say I’m glad to see the back of the ‘skinny’ trend…
The best exercise for strength, fat loss and general fitness
Despite being a low-impact way to build fitness and muscle, swimming might not feature in your workout rotation…
Hop to it! The six jumps that will build your body
Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved…
Hold This Plank 60 Seconds After 50? You’re Strong
It’s quite common for fitness enthusiasts to want to know how strong they are. There are many challenges,…
Fitness coach says ‘being a foodie is not a reason to not be fit’, shares smart tips to keep your fitness goals on track
For many people who love food, the biggest struggle lies in balancing their passion for flavours with their…
Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: ‘The secret sauce is…’
Your heart is one of the most important organs in your body. It pumps blood throughout the body,…
This is What You Need to Focus on if Walking Is Your Only Workout
IF YOU’RE SHORT on time and can’t regularly make it to the gym, walking is a great way…