The Best Fitness Apps In 2026: Smarter Training Starts Here
The modern fitness app is no longer just a digital workout log. Over the past few years, it…
I’m a marathoner, and this $7 accessory is my secret to faster recovery after runs
The most important thing you can do to boost your recovery in between runs is to simply rest,…
Vision going blurry during heavy workouts? Ophthalmologist explains why this happens: ‘Pressure increases inside eyes…’
Are you pulling a heavy weight and suddenly your vision goes dark, dims for a few seconds, or…
Inside Mark Wahlberg’s ‘Not Normal’ 4 a.m. Fitness Routine
At 54, Mark Wahlberg still has the physique he had in his early career as an underwear model.…
Club Pilates Signs Biggest Multi-Unit Deal in Xponential History
Club Pilates is breaking franchise records in the U.S. with a Riser Fitness deal that will bring on…
‘There’s no need to obsess over 10,000 steps’ – just do this instead, says a physiotherapist
We’re all becoming more aware of how important it is to look after ourselves. It’s fundamental if we…
‘I challenged myself to get fit in 30 days without cardio and dieting – here’s what happened to my body’
For Australian makeup artist and content creator Susie Todd, fitness hasn’t always been a constant. While she ‘got…
The Real-Life Diet of World’s Strongest Man, Mitchell Hooper, Who Is Putting Nine Plates on the Squat Rack
GQ: How did you initially take an interest in powerlifting? Mitchell Hooper: The interesting part of that story…
Norwegian Method: Actress Elsa Pataky opens up on ‘Norwegian method’ for fitness; highlights balance and disciplined lifestyle
Spanish actress Elsa Pataky is in the news again, not because of any movie, but for her fitness…
A physical therapist recommends this 15-minute resistance band routine to build strong ankles and reduce your risk of injury
Ankles and feet are often overlooked in strength training programs, but it’s worth making sure they’re robust enough…
I’m 71 and haven’t lost my mobility – this is the daily step count that works for me
I can’t remember when I first heard that I needed to do 10,000 steps per day to be…
Which Superhero’s Powers Offer The Best Workout?
Marvel Studios Most superheroes are in peak physical…