A new study says you need 10 hours of exercise a week. Can that really be possible?
May 21, 2026 3 min read Add Us On GoogleAdd SciAm A new study says you need 10…
Alex Rodriguez splits with fitness instructor girlfriend Jaclyn Cordeiro
Ex-Yankee Alex Rodriguez and fitness instructor Jaclyn Cordeiro have broken up after several years of dating, according to…
What does a vibration plate do? The purpose behind the trend
Despite prioritising her health with plenty of sleep, Trinny Woodall says she still sometimes wakes up feeling “sluggish”…
You Won’t Believe How Much Exercise It Takes to Get ‘Substantial’ Heart Protection
Exercise is one of the best things you can do to boost your odds of a long and…
UG study explores how varying training styles impact muscle health
A study carried out at University of Galway has shed light on how varying styles of exercise and…
‘I Went from 120kg to Under 100kg in 90 Days – Here’s What Worked’
For most people, losing a significant amount of weight while flying three or four times a week would…
Strava adds dedicated strength training support for sets, muscle groups, more
Strava is completely overhauling its strength training experience, with a new workout log, automatic muscle maps, new sharing…
Want toned arms without spending hours in the gym? Anant Ambani’s fitness coach says this Tabata workout may help
There is something oddly honest about a four-minute workout. No fancy promises. No dramatic before-and-after claims. Just sweat,…
Exercise beats protein powder for keeping muscles youthful
Share this Article You are free to share this article under the Attribution 4.0 International license. Exercise is…
Why King Charles’ ‘royal hip hop lesson’ is the ultimate anti-ageing workout at 77
Little is known about King Charles‘ daily fitness regimen behind palace doors, aside from his reported love of…
560-610 minutes of exercise a week needed for substantial heart benefits
Current exercise guidelines are too low, suggest researchersLess fit individuals need to do more exercise to get the…
Mayo native leads study that shows timing and intensity matters when exercising
Dr. Enda Murphy, Research Associate, CÚRAM – the Research Ireland Centre for Medical Devices, University of Galway, conducting…