How a year of regular exercise alters the biology of stress
A new year-long study reveals that engaging in regular aerobic exercise lowers long-term levels of a major stress…
Denise Austin Demonstrates 3 Pilates Moves for ‘Strengthening Your Entire Core’
Denise Austin Shares a Simple Pilates WorkoutDavid Livingston – Getty Images When we want to spice up our…
Chair Exercises That Undo Years of Sitting After 55
A movement specialist’s seated exercises that undo years of damage from too much sitting Prolonged sitting has been…
I asked an expert trainer how to make the most of a 20-minute walk and he shared this walking workout
When I only have 20 minutes to myself, it can be difficult to choose what to do with…
How Mel C stays strong at 52 – inside her powerful gym routine
While promoting her upcoming single, Mel C told followers to ‘prepare to sweat’ – and as a dedicated,…
How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
You don’t need to overhaul your entire life to get in shape – try these simple habit tweaks instead
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
“Endurance fitness is rented, not owned” – how to regain fitness faster after detraining, according to an exercise physiology expert
Consistent cycling forges muscles akin to granite, a visible vascular network that impresses all and a positive outlook…
How knee pain can be fixed with exercise rather than surgery, as a rugby player found
Knee replacement surgery is one of the most common procedures globally. In 2023, about 3.6 million knee replacements…
Veteran actor Nagarjuna maintains fit physique in 60s with ‘intense’ workouts 5-6 days a week and 14-hour fasting daily
While many view the 60s as a time to slow down and retreat into the shadows of retirement,…
The heat is on for Sarawak’s fitness business
Facebook Twitter LinkedIn Threads WhatsApp Telegram Sarawak and Borneo always had strong communities, culture, and a growing awareness…
Jenni Falconer’s workout to build upper-body strength
Presenter Jenni Falconer is a long-time runner who’s shared updates on her running endeavours via social media for…