1980s Era Bodybuilder Craig Monson, Known for his Freakish Size, Dies at 75 – Fitness Volt
The bodybuilding community is coming to grips with another crushing loss. On March 10, 2026, Craig Monson, known…
Can’t touch your toes? A stretching coach shares a five-move plan to improve flexibility safely
Being able to touch your toes is one indicator of how flexible you are, plus it’s a sign…
What Happens Inside EOS Fitness Locations?
Via iStockphoto / @themultzz TikTok/@eosfitness TikTok Getting to the gym is already a motivational struggle, even if you…
Research Says Just 11 Minutes Of This Daily Activity Can Lower Your Risk Of Dying By 23%
Exercise is an essential factor for a healthy life, but modern life’s challenges and luxuries make physical activity…
Gladiator Sabre shares the 3 exercises every woman needs for lifelong strength
If anyone can show you how to build and maintain muscle, it’s the Gladiators. Sabre, formally known as…
I once tipped the scales at 715lb… but I shed more than half my body weight after completely overhauling my lifestyle
At almost 50, Jamie Fisher feels younger than ever – but that has not always been the case.…
Hyrox World Champion Tim Wenisch Reveals the Training Mistakes Holding Athletes Back
At the launch of adidas’ new Adizero Dropset Elite at adidas HQ in Nuremberg, Hyrox world champion Tim…
Ross Kemp, 61, Stays in Shape with This Cardio-Focused 5-Workout Week
Ross Kemp may be best known for playing Grant Mitchell in EastEnders, but at 61 the actor says…
Pack on Heavy-Duty Back Muscle with the Yates Row – Here’s Exactly How to Do It
In the pantheon of modern bodybuilding, few names demand more respect than that of Dorian Yates. Over a…
At 78, Elaine Paige relies on these 3 simple fitness habits to help her ‘feel 25’
Actress, singer and West End royalty Elaine Paige, 78, has always had an active lifestyle by default. ‘I…
‘I started exercising in my late 40s – these 5 habits made me stronger than ever’
Alice Jordan, 52, is a personal trainer specialising in menopause. And while her day job now revolves around…
‘Working out in a Loughborough park changed my life’
Stephanie Buckley, regional active communities manager for Fusion Lifestyle for Charnwood, said the new equipment had made a…