Everyone’s talking about: Vibration plates – can they really boost my gym gains and how do they work?
Celebrities such as Elle Macpherson and Paris Hilton are on board, but should we be making ‘VP’ part…
‘I did Bulgarian split squats every day for 28 days
I’ve been going to the gym four to five times a week since I was 14. I’ve been…
Orangetheory Fitness to close Altrincham studio after eight years
The Altrincham branch of Orangetheory Fitness has announced it will close its doors later this month, bringing an…
I’m an oncologist. Here’s why I recommend exercise to lower cancer risk
How does exercise reduce cancer risk? Physical activity reduces the likelihood of developing cancer in a number of…
From morning to night: Fitness coach shares the perfect daily routine to help you lose stubborn belly fat
From crash diets to gym workouts, no sugar diet to detox routine, if you are tired of trying…
Walking Pads Are the Fitness Shortcut Busy People Actually Need
Finding time to slot exercise into our busy lives is a regular logistical challenge; and often, we come…
Evolve Like an Athlete to Stay in the Game
5 min read WHEN PROFESSIONAL ATHLETES are still competing at 41 years old, it’s no accident. They’re crushing…
Alpine Climbing e Fitness Adventures marks 5th anniversary
Jory Kusy was looking for a way to get fit when he first walked through the doors of…
Do these two easy things to make your daily walk better for your health
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Julianne Moore, 65, relies on this unusual walking technique to stay fit – how to do it effectively
Julianne Moore recently revealed the unexpected walking technique she uses to keep herself physically fit and functioning optimally.…
Incline Walking vs. Running: What’s the Better Workout?
Collage: Self; Source Images: skynesher/Sergey Mironov/Getty Images Incline walking and running are commonly framed as opposites: one is…
Chennai fitness trainer with 18 years of experience shares 1 fitness hack that speeds up progress and works every time
In the age of viral fitness trends and endless advice online, everyone is searching for that one hack…