Meg Gallagher ran one mile a day for 30 days – here’s what happened to her body
For strength coach and content creator Meg Gallagher (@megsquats), prioritising strength training is non-negotiable. But frustrated by increasingly…
No Time To Exercise? Alia Bhatt’s Trainer Shares 5 Moves For A 10-Minute Routine
Busy schedules often make working out feel impossible, but celebrity fitness trainer Karan Sawhney, who has trained stars…
New Study Casts Doubt on Training to Failure
Programming for strength and muscle growth is often done at the extremes – lifting as heavy as possible…
Ultrahuman HYROX Bengaluru a massive success, sets new benchmark with record participation
ANI | Updated: Apr 13, 2026 12:29 IST Bengaluru (Karnataka) [India], April 13 (ANI): Ultrahuman HYROX Bengaluru delivered…
the gentle way to sculpt your figure and improve your posture without damaging your joints
ParisSelect – Pilates fusion : la méthode douce pour sculpter sa silhouette et améliorer sa posture sans abîmer…
Chair Exercises That Build Core Strength After 55
A trainer’s 5-move seated routine that rebuilds your core better than traditional ab work Core strength after 55…
What happens to your body when you work out before you eat
Research limitations also matter. “Many studies are short, small, and done in young men alone,” says Phillips. “We still…
What personal trainers actually think about the viral 12-3-30 treadmill workout
When it comes to exercise, so many people — beginners; die-hard enthusiasts; reluctant participants; and everyone in between…
How I lost a stone AFTER stopping fat jabs: I thought it was impossible for someone like me to ever be a size 8. But this is the exact diet, portion size and exercise which trimmed, toned and transformed my figure
I was always someone who over-indulged, drinking on a night out and eating takeaways. I’m a 47-year-old mum…
These 8 Core Exercises Power China’s Elite Weightlifters – Copy Them to Lift Heavier and Move Better
Most gym-goers treat core training as an afterthought — a few sets of crunches bolted onto the end…
How to maximize workouts when short on time, according to a fitness expert
One of the biggest obstacles to exercising can be finding enough time to work out. When it comes…
Ellie Kildunne built her powerful body by keeping things simple – focusing on these fundamentals
Despite being named World Rugby’s Women’s 15s Player of the Year, England rugby star Ellie Kildunne admitted on…