At 47, I quit the gym and got in the best shape of my life
I’m proof that you don’t need expensive equipment or classes to get fit – this is the free…
7 Reasons Why the Japanese Way of Walking Works Better Than 10,000 Steps
This technique, recently highlighted by gastroenterologist Dr. Saurabh Sethi, focuses on alternating between brisk and slow walking. Instead…
New Research Shows Exercise Intensity Alters Your Gut in Surprising Ways
Scientists at Edith Cowan University have discovered that the gut microbiome changes with training intensity. These shifts may…
‘As a PT in my 50s, this is why I never skip squats – and you shouldn’t either’
With more than two decades of lifting behind her, fitness guru Caroline Idiens – known to her 6,500…
Mother and daughter with life-limiting illnesses find escape through FIT Jacks
“Over the last year we’d just lost that passion and put weight on, so we needed something that…
5 Morning Strength Moves to Stop Muscle Loss After 50
Regular strength training is one of the most crucial habits to keep your body strong, fit, and resilient…
Fitness trainer says if you can do these 7 exercises in your 30s and 40s your body is ageing better than most
How can we know if our body is fit and is ageing better than most, especially if you…
‘Excellent’ home exercise bike is reduced by more than £90
Amazon has cut the price of its top-selling exercise bike, offering it for less than half price just…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where…
Standing Up Straight Not As Beneficial As Thought
Instead of constantly reminding yourself to stand up straight, you may want to focus on strengthening specific muscle…
Fitness Wearables Market Set To Hit $190B, but Data & Battery Life Hurdles Remain
Fitness wearables are moving deeper into healthcare and corporate wellness, but could data privacy risks and battery life…
‘At 53, this 10-minute no-equipment ab workout is all I use to build my core’
No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for…