Can Strength Training Replace Viagra?
In a world obsessed with visible gains—bigger biceps, chiseled abs, sharper jawlines—it’s easy to forget about the ones…
Don’t skip the gym, just switch your routine: How to stay fit without missing out fun
The festive season often feels like a tug of war between indulgence and discipline. Between boxes of mithai,…
Longevity Exercise: Light exercise or intense workout: Top US longevity expert explains which helps you live longer |
Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for…
Walking 3000 steps a day seems to slow Alzheimer’s-related decline
Even gentle exercise like walking boosts brain health Gordon Scammell/Loop Images/Universal Images Group via Getty Images Older people…
Big Sky Bungee brings a new twist to fitness in Great Falls
GREAT FALLS — Big Sky Bungee is presenting a new option for people to get active that is…
I started strength training in my 60s
Social media algorithms have a field day when work and personal interests converge. At least, that’s my rationale…
Tirupati energised by IMC Powerstride fitness fest
Tirupati: The pilgrim city woke up to an energetic and vibrant morning on Sunday, filled with power runs,…
Doctor explains why walking might be more effective than running for fat loss: ‘When you run, your body will primarily…’
Published on: Nov 03, 2025 08:21 pm IST Did you think running is more effective for fat loss…
The big data game of wearable fitness tech
“Sleep is the most important tool that I have,” insists Cristiano Ronaldo, sitting in a chair in a…
This simple move works wonders for achy hips
As we get older, we naturally lose muscle mass and joint mobility, which can mean our hip muscles,…
What’s Happening: Workout Anytime gym brings big wellness energy to Davidson County | Business
Here’s What’s Happening in Davidson County: A new gym with uncommon features, such as red light therapy, has…
You should act your age – at least when it comes to exercise. Here’s why | Well actually
Last year, I had to give up running. It was, as my sports medicine doctor counseled, “time”. Since…