7 abs exercises you can do with dumbbells, according to a Barry’s Bootcamp fitness expert
I wanted to get the most out of my weights, specifically dumbbells, but also wanted to ensure I…
The year I got fit (I was in prison at the time)
Five years ago, Christmas 2020, Covid time. I’d just turned 38 and was in desperately bad shape. I’d…
Jog on January begins for 11 Iron representatives – get behind their fitness challenge!
11 members of our team behind the scenes are signed up and ready to take on Lindsey Lodge…
Man sheds 7 stone without personal trainer using app that’s ‘done wonders’
“I needed something to help me. Then I actually saw an ad on Instagram for the app, and…
If running a 5K is on your 2026 to-do list, this entry-level alternative to the popular Couch-to-5K training plan is where you should start
Running is a popular form of exercise at any time of year, but especially in the New Year…
Short workouts can halt bowel cancer, Newcastle University study finds
Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new…
The best fitness tech to kickstart your New Year’s exercise regime
2026 is here, and with it those fresh New Year’s resolutions. If you want to start – or…
Fitness coach with more than 20 years of experience shares fat loss hacks: 21 tips that ‘work every single time’
It is a brand new year, and for many of us, another chance to get started on the…
5 Strength Moves That Build Muscle Over Machines After 40
Ditch the machines and feel stronger, safer, more capable with five timeless lifts. Walk into almost any commercial…
New Year, BEST you: RISE Up to your best self – PembinaValleyOnline.com
As a new year begins, many of us are thinking about getting more active — but stepping into…
5 Daily Chair Exercises That Melt Belly Fat After 55
These seated drills torch more belly fat than classic cardio as you age. Do you want to eliminate…
Why am I feeling weaker as I get older?
As we age, many people notice small changes that make them feel a little weaker or slower, but…