Your game plan for fighting Father Time
You’ll only get the gains you deserve from your workouts if they’re paired with solid recovery and nutrition.…
Two exercises that will instantly add more width to your biceps, says an expert
Nothing quite says ‘I workout’ like a good pair of biceps – does it? However, if you’ve been…
New boxing gym eyes location at former Orangetheory spot on Columbia Pike
Around Town Published September 9, 2025 at 11:45AM Orangetheory’s previous spot on Columbia Pike (Staff photo by Jay…
People over 65 who stay full of energy usually swear by these 7 hobbies that keep them moving – VegOut
Getting older doesn’t have to mean slowing down. In fact, I’ve met people in their seventies and eighties…
24 Hour Fitness, ISSA To Certify All GMs as Personal Trainers
From certifications to hiring events, 24 Hour Fitness is rethinking how to attract and grow talent and meet…
I’m a physiotherapist, start doing these four exercises NOW – or risk becoming a frail, feeble and weak old person
Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength,…
The 8 Best Exercises for Upper Body Strength
“A pull-to-push ratio of 2-3:1, with two to three pulling reps for every one pressing rep is ideal,”…
How Caroline Idiens went from local PT to midlife fitness icon – one 30-minute workout at a time
It’s late afternoon on one of summer 2025’s drizzly days and, on the floor of her kitchen, Caroline…
Your Sleep Depends On Your Workout — Here’s The Ideal Routine
For instance, high-intensity or strength-based workouts tend to increase your deep, restorative slow-wave sleep (SWS)2, which is crucial…
Over 60s take on the brutal workout that scares even super-fit 20-somethings
After bonding as an over 60s relay team competing in fitness phenomenon Hyrox, four women tell us how…
Toronto gym is home to the new and trending HYROX workout competition
Resilience Fitness in Toronto has a question for you: Have you heard of HYROX, the world’s fastest-growing fitness…
Two to face fitness test
Aileen Gilroy and Jasmine Fleming could be a chance to suit up in Round 5. Two Hawks will…