How Muscular Power Can Transform Your Running
Power might not be a word you think of often when it comes to your running routine. The…
Teen powerlifter breaks deadlift world record
At 17, Muhammad Hazrul was determined to make it to the world powerlifting stage. But he did not…
A yoga teacher says these are the best three poses for beginners who want to improve their core strength
Many people choose to practice yoga postures to improve their flexibility and balance. But one underrated benefit of…
‘I’m stronger than ever at 70’ — here are 6 exercises to build strong legs, according to a fitness coach
If you think turning 70 means slowing down, you need to follow Carrie Sisson on Instagram. Sisson, a…
‘How I Keep My Workout Routine Smart and Sustainable at 54’
6 min read Being active wasn’t just something I loved growing up—it was all I had. I grew…
The 1 Exercise Everyone Over 50 Should Do Daily, Per a Physical Therapist
Most people will experience back pain. In fact, two-thirds of us will deal with it if we don’t…
‘Do shorter workouts more often’: Celebrity PT Megan Roup shares her simple rules for lasting fitness
Working out is something you’ll ideally do for the rest of your life, so finding a routine you…
‘I’m 54 and still getting stronger – here’s how I balance strength, running and recovery’
Being active wasn’t just something I loved growing up – it was my escape. I grew up poor…
Sara Davies, 42, builds strength with weighted walking – from pace to vest weight, copy her exact 7km plan
Fresh from trekking across the Great Wall of China for breast cancer charity CoppaFeel!, entrepreneur and Dragons’ Denalumnus…
Vicky McClure, 43, shares her full-body strength and fitness routine – built around 3 back-to-basics exercises
Vicky McClure recently shared a quick gym session that combined cardio, strength training and a little dancing. ‘Built…
Your Body When You Stop Working Out: 1 Week, 3 to 6 Months
Published October 6, 2026 10:40AM How we reported this: The writer, Erica Sloan, is a health journalist. She…
‘I’m stronger than ever at 70’ — here are 6 exercises to build strong legs, according to a fitness coach
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