Superior fitness is hallmark of great hockey players
There’s nothing like playoff hockey to showcase the athleticism of Canada’s favourite game. Families from coast to coast…
Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness | Training programmes
We all love a power move, such as running, jumping, throwing balls, swinging kettlebells or scaling walls. In…
Cycling for Weight Loss: Metabolism and Body Composition
5 min read You probably know there is no one-size-fits-all approach to weight loss. This means everybody’s journey…
Where to Wear Your Fitness Tracker for the Most Accurate Health Data
For as long as I’ve been covering health and fitness trackers, which is basically since the dawn of…
Six of the best exercises to preserve strength for GLP-1 users, according to an expert
There’s no doubt that GLP-1 medications are effective for weight loss, but this can also lead to loss…
Calls for Reformer Pilates regulation amid boom
Reformer Pilates focuses on controlled movement, targeting muscles you might not even know you had. Although the craze…
Healing from chronic diseases through movement and rest
Stiff muscles, persistent fatigue and puffiness are common struggles for people living with hypothyroidism. For 33-year-old beauty entrepreneur…
Just Like That: Are gyms creating health or causing harm?
I have a serviceable gym at home, with basic machines, equipment, and weights. But more importantly, I have…
Fitness trainer reveals how she lost belly fat through consistency; shares a simple meal plan to help you stay fit
Losing weight is never easy and needs consistency to achieve better results. Fitness trainer, nutrition coach, and kettlebell…
I did a 10-minute walking workout every day
I don’t know about you, but I am tired of being bombarded by high-intensity workouts, motivation to reach…
I Did 50 Squats Every Day For a Week—and the Results Surprised Me
5 min read I love a fitness challenge. There’s just something about pushing my body that is so…
Daily Exercises for Belly Overhang After 60, Per a Trainer
Strengthen your deep core and kick belly fat to the curb by adding these daily moves to your…