5 Standing Exercises That Restore Strength After 50
Grab a set of dumbbells to get started on these strength-building moves. Strength training—whether using free weights, resistance…
9 fitness tests every woman over 50 should aim for – and how to improve your results
Midlife fitness is often linked with declining muscle mass and slower recovery, making regular exercise more important than…
I turn 50 this week and feel better than ever – here’s what I added to my routine
Tara Riley is rejecting the idea that as we age, we need to slow down our exercise routines.…
How Long Should You Be Able to Hold a Plank? Here’s How You Compare by Age
Fact checked by Nick Blackmer Planks work multiple ab muscles at once.Credit: Maskot / Getty Images Planks work…
Woman Who Lost Her Leg After Being Ejected from Car Completes HYROX Fitness Race, Which Made Her ‘So Sweaty’ Her Prosthetic Fell Off (Exclusive)
NEED TO KNOW Kennedy Bingham, who lost her leg and suffered severe injuries in a 2021 accident, completed…
‘I’m a 53-year-old PT – these 6 compound moves are all beginners need to build strength’
Between the endless exercise variations, tens of machines and advice that often contradicts itself, strength training is overwhelming…
What Runners Need to Know
VO2 max is widely known as a gold standard of aerobic fitness. It shows up on watches, in…
Dear Annie: I worry we’re not compatible because she won’t exercise
Dear Annie: I’m a competitive athlete, and my life revolves around training, staying active and maintaining a healthy…
Pilates studio to open next-door strength training fitness space
Niche Pilates Studio has been based at its Fan location since 2024. (Photo courtesy Niche Pilates) A local…
How to Pick the Best Walking Workout Style for Your Fitness Goals
7 min read Ready to get into the best shape of your life? Get free weekly workouts and…
3 Positions That Prove Top-Tier
A trainer reveals three standing tests that show if your balance is top-tier after 60. Most people don’t…
Fitness Tracker Deals Available on Amazon
Watch This ⌚ FITNESS TRACKERS TO KEEP YOU ACCOUNTABLE Published April 2, 2026 12:05 AM PDT TMZ may…