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Fitness

7812 posts
FFitness
People who still look young after 60 usually share one quality that has nothing to do with skincare, diet, or exercise — they genuinely like their life, and a person who genuinely likes their life carries it differently in their face, their posture, and the way they move through a room than one who has been enduring it
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People who still look young after 60 usually share one quality that has nothing to do with skincare, diet, or exercise — they genuinely like their life, and a person who genuinely likes their life carries it differently in their face, their posture, and the way they move through a room than one who has been enduring it

  • April 1, 2026
I had lunch recently with a man I hadn’t seen in about five years. He’s in his mid-sixties.…
FFitness
Morning Exercises for Arm Strength After 55, From a Trainer
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Morning Exercises for Arm Strength After 55, From a Trainer

  • March 31, 2026
A trainer shares four morning moves that rebuild arm strength without heavy weights. Let’s face it: Getting older…
FFitness
Ben Shephard, 51, Finishes His First Hyrox in 1:15 – Here’s How He Trained
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Ben Shephard, 51, Finishes His First Hyrox in 1:15 – Here’s How He Trained

  • March 31, 2026
Men’s Health cover star and podcast co-host Ben Shephard has been training for his first Hyrox with Olympian…
FFitness
Gabby Logan does this exact 7-move full-body circuit to stay 'strong and lean' at 52
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Gabby Logan does this exact 7-move full-body circuit to stay ‘strong and lean’ at 52

  • March 31, 2026
Ever feel like you’re not making progress or getting stronger? Gabby Logan can relate. Despite ‘always feeling confident…
FFitness
The crooked man has found fame with his unusual workout methods (Instagram/crookedman)
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Lad spends months only working out one bicep and has completely transformed body

  • March 31, 2026
When it comes to looking and feeling better there are few things better for the human body than…
FFitness
Person practicing high intensity yoga exercises shown to improve sleep quality in people with insomnia
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according to a study, this type of exercise improves sleep more than walking or cardio

  • March 31, 2026
Rolling out a yoga mat and breaking a sweat could be one of the most effective ways to…
FFitness
Zara Larsson has kept fans mesmerized by her washboard abs and toned physique
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Zara Larsson’s grueling diet and exercise regime laid bare after mesmerizing fans with her washboard abs

  • March 31, 2026
For years, Zara Larsson has kept fans mesmerized with her washboard abs and toned physique. Whether it’s on…
FFitness
How to Find a Legit Personal Trainer for Your Goals
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How to Find a Legit Personal Trainer for Your Goals

  • March 31, 2026
6 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
FFitness
What exercises will keep my ageing joints healthy?
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What exercises will keep my ageing joints healthy?

  • March 31, 2026
Growing older has plenty of upsides – but achy joints is not one of them. As we age,…
FFitness
How Louis Theroux Stays Fit at 55 with Quick Bodyweight Workouts
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How Louis Theroux Stays Fit at 55 with Quick Bodyweight Workouts

  • March 31, 2026
Louis Theroux has witnessed first-hand the extremes of fitness culture – from the world of bodybuilding in Weird…
FFitness
Cycling can make your brain fitter, according to a new study
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Cycling can make your brain fitter, according to a new study

  • March 31, 2026
Last year, a huge scientific study conducted in China and involving 480,000 people concluded that regularly engaging in…
FFitness
Cricket in L1
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Fitness trainer shares exact blueprint to lose 2kg in April without visiting the gym: Lists home exercises with dumbbell

  • March 31, 2026
Maintaining good health takes active effort, including exercising regularly. However, not everyone has the opportunity to get a…
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