Project aims to set guidelines for postpartum exercise
A project led by researchers at the Technological University of the Shannon in Athlone aims to contribute to…
How Jude Law Built a Lean, Muscular Physique in His 50s
Jude Law might not fit the typical mould of a muscular leading man – but his physique tells…
Looking for an energizing start to your day? A Pilates instructor recommends these five mat-based exercises
While Pilates has evolved from the method created by Joseph Pilates in the 1920s, some still swear by…
Virgin Active launches innovative social wellness club in Cape Town
Virgin Active South Africa has launched its Collection Country Club in Green Point, Cape Town, the first of…
Chennai fitness trainer with 18 years of experience shares 3 weight loss tips that will help you keep it off for good
For many people, the fitness journey begins with a strong focus on losing weight—but once the kilos come…
Inside the 25-Hour Training Week of a Rising CrossFit Athlete – What it Takes to Become Elite
CrossFit demands athletes are quick, strong, powerful and skilful. It’s a sport that tests a wide range of…
Fitness coach reveals how his 93-year-old Italian grandparents stay healthy, shares their 4 wellness secrets
Longevity and good health often feel like mysteries, but sometimes the simplest habits hold the key. Fitness coach…
Best Fitness Deals at Amazon’s Spring Sale 2026: Gym Equipment, Weights and More
Amazon’s Big Spring Sale isn’t just about deals on tech — it’s also offering big discounts on home and…
The Real-World Training Approach This Busy Army Dad Uses to Stay Fit Year-Round
There’s a version of fitness online that seems to exist in a vacuum: perfect programmes, dialled-in nutrition, unlimited…
Osteopath reveals 10-second exercise to ‘banish’ backache
The glutes are a group of muscles in the buttocks and hips that are crucial for balance, posture…
Alison Hammond shows off incredible 11 stone weight loss as she hits boxing gym
This Morning star Alison Hammond has undergone a jaw-dropping transformation over the last five years in which she…
The 4-Week Strength Plan I’ll Keep Coming Back To
Last month, I decided I would finally return to my local gym after a few months away. But…