Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability
I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure,…
62-year-old grandmother shares her secret to staying fit: ‘Exercise won’t make you look younger than you are but…’
While the beauty industry often focuses on anti-ageing creams and cosmetic fixes, 62-year-old grandmother and fitness coach Jacqueline…
More than half of Jersey adults overweight or obese, says report
PHJ’s report said there was a “clear gender difference” with exercise as 61% of men met the recommended…
Running for the bus could save your life – short bursts of exercise linked to lower risks of dementia, diabetes and heart disease, study finds
By SHAUN WOOLLER, EXECUTIVE HEALTH EDITOR Published: 19:05 EDT, 29 March 2026 | Updated: 19:46 EDT, 29 March…
‘Bridal arms’ are trending: This simple 3-move Pilates workout sculpts your shoulders, back and biceps
Something called “bridal arms” is trending, and it’s all about sculpted, strong-looking arms. Pilates has been credited with…
Intense Exercise May Help Ward Off Panic Attacks
If you’re prone to panic attacks, suddenly running as fast as you possibly can might not be…
How Long To Hold a Plank After 60 for Strong Core
A fitness expert reveals the plank benchmark that separates strong cores from weak ones after 60. Building a…
Do Vibration Plates Really Work? Benefits, Risks, and Picks
4 min read For the past several months, my social media feeds have been flooded with vibration plates.…
The 5 Best Yoga Teachers on YouTube!
Written by Juliana Godoy. Published: March 29 2026 (Photo: Yoga with Bird/YouTube) Yoga is one of the…
A Pilates instructor says these three standing moves are key for improving balance over 60
As we age, our balance naturally starts to decline. But keeping your balance in check is important for…
Why it’s time to rethink fitness beyond the flat stomach
As far as popular notions go, the absence of a bulging waistline is immediately associated with being fit.…
Why hour-long workouts might be killing your fitness progress
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…